Sprained Ankle Appointments in Anchorage, AK
Don't let a sprained ankle slow you down. An ankle sprain is the stretching or tearing of ligaments around the ankle caused by rolling, overstretching, or twisting the joint. Ankle sprains are very common and easily treatable.
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About sprained ankle
Sprains are injuries that occur when a ligament is stretched or torn. Ankle sprains occur when the ankle joint is rolled or turned in an awkward way that stretches or tears this thick band of tissue. Ankle sprains frequently happen as you land on your ankle while walking, jumping or running.
Symptoms of a sprained ankle will differ depending on how severe the injury is. These include:
- Pain in the affected area
- Instability (especially on the affected area)
- Loss of mobility
Sprains commonly occur in individuals who:
- Play sports or engage in high-impact exercise routines. This injury is especially common in basketball players, football players, soccer players, and runners.
- Are out of shape or are overweight. Carrying excess weight can put added pressure on your joints. Similarly, a lack of strength and flexibility in the ankle joints can increase the risk of spraining ligaments near the bone.
- Have a history of ankle sprains. You are more likely to reinjure your ankle joint if you have injured it before.
- Wear improper shoes. Shoes that don’t fit or do not provide adequate support can increase your risk of an ankle injury.
Sprained ankles are among the most common sports injuries. In many cases, they can be treated with simple self-care methods and over-the-counter medication. If you are experiencing pain or swelling in your ankle joint, talk to a health care provider. While sprained ankles are usually relatively mild injuries, they can lead to chronic pain and arthritis if left untreated. A doctor or provider can examine the affected ankle, and recommend diagnostic testing (such as an MRI or X-ray scan) if they feel that the injury is severe. Treating a sprained ankle early can prevent future injury and pain.