What are the best options for weight loss?
Your best option for weight loss is to find sustainable lifestyle changes that you can implement and stick with long-term. Healthy eating, physical activity, and stress management techniques can provide great results. Even in cases that require more extreme methods, these will still be foundational in achieving and maintaining a healthy weight.
There may be some who require a little extra help achieving their weight loss goals. In these cases, it is best to consult with a healthcare professional to discuss options that might be best for you. Some of those options include:
Doctor-supervised very-low-calorie diet: These diets involve drinking a liquid nutritional formula of about 500 to 800 calories each day for the first few months, before slowly reintroducing healthy solid foods while working with a counselor to modify your behaviors so you can keep the weight off. One of the great benefits of this form of dieting is rapid weight loss (5-10+ pounds per week) which can be motivating.
Surgery: When other obesity treatments and weight loss programs have failed, you may consider undergoing bariatric surgery. Bariatric surgeries, such as gastric bypass and other weight-loss surgeries, involve making changes to the digestive system to restrict the number of calories a person can consume and digest.
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