Weight loss management uses several different methods to keep your weight within your target range. Here are a few strategies that your online weight loss doctor may recommend:
Exercise: When it comes to staying on the right side of the energy balance, exercise is your friend. Your body burns calories to summon the energy needed to propel your walk, run, bike ride, or yoga session, helping ensure you expend more calories than you consume. Not sure where to start with exercise? Connect with a Sesame provider to talk about ways to get outside and start moving.
Diet: Diet is the other end of the weight management equation. When seeking to lose weight, it is critical that you begin to integrate healthy, nutritious foods into your everyday diet. Connect on Sesame with a quality nutritionist who can work with you to create a meal plan that meets your needs and keeps you satisfied.
Lifestyle Changes: Healthy diet and exercise alone are not sufficient to keep your weight in check. Your overall health is driven by a combination of factors that include not only diet and exercise, but also mental health, abstention from smoking, limited alcohol consumption, and more.
Weight-Loss Medication: If you have not been able to maintain a healthy weight through diet, exercise, and lifestyle changes, your healthcare provider may consider prescribing a weight-loss medication. This is common if your body mass index (BMI) is greater than 30, which means that you have a health condition called obesity, or if your BMI is greater than 27 and accompanied by weight-related medical conditions such as diabetes or high cholesterol.