I always approach my clients with a focus on mindfulness, enjoyment of food, and individualized advice. No single eating pattern is right for everyone, but I will help my clients make sustainable changes that work for them.
When I work with children, I take the needs of each member of the household into account. I help families sort out what everyone's role is when it comes to meals and snacks.
I spent 12 years working with families of children with diabetes and those at risk for developing diabetes. I have helped families to establish healthier habits to prevent disordered eating, poor body image, and negative health effects of excess weight. Additionally, I have experience working with pregnant teens, pregnant adults, college students, older adults and many other populations.