This is your journey and I am here to help guide you and provide support. Sometimes we find ourselves going down the “wrong path” getting further from our desired destination, getting stuck in a rut, feeling sad, low, anxious, irritable, angry or ambivalent. Our body tells us we’re on the wrong path by illness and our relationships with others suffer. When you are ready, I will support you: we start by noticing what your body is telling you. Once you begin to notice your “Warning Signs” that’s when you can begin to change. We also explore and begin understanding the neurological processes behind your behaviors, biological responses, thoughts and emotions; knowledge is powerful and power helps you feel in control. Next you challenge and change unhelpful thoughts so you can think and feel better. Finally you change patterns of destructive behaviors to break down the barriers that keep you stagnant and unable to make progress towards your goals.