Each year, athletes of all levels unnecessarily suffer from the effects of RED-S. Due to misinformation and "over-determination," athletes can be left with a shortened season and, even possibly, a shortened athletic career.
It is my goal to get the word out about how to optimize performance training and how to prevent RED-S in order to help athletes reach their potential while honoring their overall health.
As a Registered Dietitian Nutritionist, life long athlete and deep understanding of eating disorders/disordered eating, I am uniquely equipped to bring clarity to the keys found in ENERGY BALANCING.
I want to help you learn to fuel your body so that you can live life to your fullest potential.
As your dietitian, my role is to not judge. I am here to:
- • Listen
- • Observe where you are currently
- • Reflect where you want to be
- • Walk beside you on how to get there
- • In a way, I am a relationship expert that helps you explore and strengthen your relationship with food, weight, body image and sports performance — helping to find a place where these can mutually co-exist and thrive with enjoyment.