Because mumps is a viral infection, antibiotics are ineffective as a treatment. If you are not vaccinated against the mumps and have been infected, your best method of treatment is taking care of yourself and resting. Self-care strategies to encourage recovery include:
- Rest: Your body needs the energy to fight the infection. Make sure you are avoiding strenuous activity and practicing healthy sleep habits.
- Take an OTC pain reliever: Over-the-counter medication such as acetaminophen (Tylenol) and ibuprofen (Advil, Motrin) can help reduce the symptoms of mumps.
- Drink plenty of fluids: Drinking water, broth, fruit juice, and electrolyte-rich drinks can help prevent dehydration and reduce the symptoms of the mumps.
- Eat soft foods: Mumps can cause pain while chewing, so eat soft foods such as oatmeal, broths, or mashed potatoes. Additionally, avoid sour foods such as citrus fruits, as these can stimulate saliva production (which can cause pain).
- Use an ice pack or heating pad: Hot pads or ice packs can help reduce pain and inflammation in the salivary glands. If you are using an ice pack, be sure to wrap it in a clean towel to avoid damaging your skin.
Avoid social contact and public spaces if you or your child is experiencing the mumps. While many Americans are protected against mumps through vaccination, it can be spread easily through the air. Stay home and rest until the symptoms have been gone for a few days.