Fibromyalgia Doctor Near Me in Desert Hot Springs, CA

Medicine can help manage the symptoms of fibromyalgia. Common medications used to improve quality of life include:

- Pain relievers: Over-the-counter medication such as ibuprofen and acetaminophen will help relieve pain caused by fibromyalgia.

- Antidepressants: Fibromyalgia can cause depression and fatigue, which prescription antidepressants can help treat. The FDA has approved duloxetine (Cymbalta) and milnacipran (Savella) for the treatment of fibromyalgia. In addition to antidepressants, your doctor may prescribe an anticonvulsant or muscle relaxer to help soothe symptoms and encourage sleep.

Fibromyalgia may cause pain and stiffness as well as depression and anxiety. There are several physical and psychiatric therapies available to help manage these problems:

- Cognitive-behavioral therapy (CBT): Perhaps the most effective therapy for the treatment of depression and anxiety, cognitive-behavioral therapy (or CBT) involves conversations with a mental health professional about your thinking and behaviors in stressful situations. CBT replaces negative or distorted thinking with positive and healthy thought processes to help you deal with stressors and depression.

- Physical therapy: Working with a licensed physical therapist can help improve strength, balance, and mobility. Because pain and stiffness are among the most common symptoms of fibromyalgia, PT can play a key role in improving quality of life with personalized exercise routines.

Fibromyalgia cannot be cured, but you can take steps in your everyday life to manage the symptoms of the condition. Self-care methods you can do at home include:

- Stress management techniques: Stress can lead to “flare-ups” or fibromyalgia attacks. Practices such as yoga, meditation, and deep breathing exercises can help you deal with periods of stress.

- Exercise: Aerobic and strength training exercises build up the musculoskeletal structure of the body and release chemicals (such as endorphins) that play a key role in stress management. If exercise is painful to you, talk to your doctor about alternatives that will produce the same benefits. Water-based exercise can build strength while also minimizing stress on the muscles and joints.

- Sleep: Fibromyalgia can cause fatigue and irritableness. Limit caffeine intake and napping throughout the day while creating a bedtime routine that allows you to get 7-9 hours of good, quality sleep.

- Maintain a healthy lifestyle: Do 30 minutes of aerobic activity 5 times a week. Eat a diet rich in vegetables, fruits, whole grains, and lean proteins. Avoid alcohol and tobacco consumption. These simple steps will help your general quality of life.