Most cases of laryngitis will go away with simple self-care strategies. These include:
- Hydrate. Dehydration can worsen the symptoms of laryngitis, so be sure to drink plenty of water to keep your vocal cords moist. Avoid alcohol and caffeine, as these substances can cause dehydration. Sucking on lozenges and gargling salt water can also help soothe the vocal cords and moisten your throat.
- Use a humidifier. Breathing moist air can help soothe irritated vocal cords and reduce the symptoms of laryngitis. Be sure to clean your humidifier regularly, as warm moisture can lead to fungal growth in the machine.
- Rest your voice. As your vocal cords are recovering, avoid speaking too much or too loudly. Use a microphone if you are required to speak or sing in front of large groups. Additionally, avoid whispering. Whispering puts added stress on your vocal cords, which can worsen your symptoms.