What is dry eye syndrome and how can I prevent it?
Dry eye syndrome is a condition that occurs when your body does not produce enough tears to sufficiently lubricate your eyes - which can lead to discomfort and even eye infections.
From time to time, it's completely normal for your eyes to feel dry. They could be caused by hormonal changes, aging, or environmental factors like warm weather. There are several ways you can reduce your risk of developing dry eyes. It is recommended that you:
Avoid blowing air conditioners, hairdryers, or heaters into your eyes. The air and heat produced by these items can lead to increased tear evaporation and dry eyes.
Use a humidifier to keep moisture in the air of your home or place of work. This can help keep the surface of the eyes moist.
Take nutritional supplements with omega-3 fatty acids. These have been shown to help reduce symptoms of dry eyes.
Blink frequently and take eye breaks while working on a computer. Staring at a computer screen for a long time can cause your eyes to dry out. Similarly, if you are concentrating on a task, you may be less likely to blink, which can prevent eyelids from lubricating the eyes with a tear film. Rest your eyes and remember to blink frequently to keep eyes moist while working on a computer.
Wear sunglasses outdoors to protect your eyes from wind and dry air. If you deal with chronic dry eyes, it is recommended that you use sunglasses with wrap-around frames to fully protect the eye.
Don't smoke. Smoking can lead to decreased tear production and dry eye syndrome.
When your dry eyes become chronic, it's time for a doctor to get involved. If left untreated, dry eyes can cause discomfort and even vision problems. Connect with a real, qualified eye doctor on Sesame to get the relief you need for your dry eyes. Eye doctors licensed to treat patients in El Cajon, CA can diagnose your condition over video and develop a treatment plan that works for you - all for one affordable, upfront price.