Most mild to moderate skin ulcers can be effectively treated with self-care strategies. These methods include:
- Dressing the wound: Keep ulcers dressed with clean bandages or wrapping to prevent infection.
- Take a pain reliever: To relieve pain and discomfort caused by a skin ulcer, take an over-the-counter pain reliever such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin). These medications can also reduce inflammation around the wound.
- Elevation: While sitting or lying down, keep the affected leg or foot elevated to encourage blood flow to and from the area where the ulcer is. This can encourage healing.
- Wear compression stockings: Compression socks can encourage blood flow from the legs, reducing inflammation and encouraging healing.
- Stop smoking: Smoking tobacco can decrease blood flow. To encourage healing and prevent future ulcers, quit smoking immediately.
- Maintain a healthy weight: Obesity and diabetes are common causes of skin ulcers and other serious medical conditions. Eat a healthy diet rich in fruits, vegetables, and lean protein, while exercising regularly (even 30 minutes a day can help) to maintain a healthy weight and prevent future ulcers.
- Apply turmeric to the affected skin: Turmeric contains a chemical called curcumin which has antibacterial, antiseptic, and anti-inflammatory properties. Apply a generous amount of turmeric powder to a skin ulcer after cleaning the area, then cover the wound with a bandage.