The following measures can help prevent the overgrowth of the Candida fungus in your mouth:
- Keep your mouth clean. Make sure to brush at least twice a day and floss daily. If you wear dentures, clean them daily. Also, make sure that they fit properly and are not causing any irritation. If you use a corticosteroid inhaler, make sure you rinse your mouth with water or brush your teeth after each use.
- Go to the dentist regularly. This is particularly important if you wear dentures or have diabetes.
- Eat a clean diet. Eating healthy is a good idea in general, however sugar can encourage the growth of Candida (among other things). Consume sugary foods in moderation or abstain.
- Manage your diabetes. High blood sugar can increase the amount of sugar in the saliva encouraging Candida growth.