If your foot ulcers are being caused by diabetes or poor circulation, treatment for those conditions may minimize your risk of developing more injuries. However, to help reduce your risk of infection, and relieve discomfort caused by open sores, use these methods of foot care:
- Examine your feet: Checking your feet every day can help you maintain your foot health. Look for blisters, sores, cracked or peeling skin, swelling, and discoloration in the skin of the foot. These are common signs of injuries and may require treatment.
- Trim toenails carefully: Cut your toenails straight across to prevent ingrown toenails. Additionally, do not cut the nail too close to the skin as this can lead to open wounds. Be gentle while cutting toenails to prevent injury and infection.
- Wash your feet daily: Do not soak your feet (as a bath of warm water can be the perfect breeding ground for germs). Instead, use lukewarm water and soap in the shower to clean your feet. After you have washed your feet, dry in between your toes to prevent excess moisture when you wear shoes.
- Moisturize your feet: Applying moisturizer to your feet can help prevent the skin on your feet from cracking, a common cause of open wounds.
- Wear comfortable shoes: Avoid shoes that are too tight to prevent corns and calluses. Your doctor may recommend compression foot wraps to protect the skin of the foot while wearing shoes.
- Wear clean socks: Wear a clean, dry pair of socks every day. Reusing socks can introduce harmful pathogens and moisture to the foot, increasing your risk of infection.