Hemorrhoids will often go away on their own without treatment. There are some things you can do at home, however, to relieve inflammation and discomfort caused by hemorrhoids. These at-home remedies include:
- Drink plenty of water. Hydration helps blood flow and keeps stools soft in your intestines, making them easier to pass.
- Increase fiber intake. Straining during bowel movements can cause or exacerbate hemorrhoids. Eat more fruits, vegetables, and whole grains to soften the stools and give them bulk. These steps can make it easier to pass stools through the digestive system.
- Use stool softeners. These are readily available over the counter.
- Apply topical medications. Hemorrhoid creams or suppositories containing lidocaine, witch hazel, or hydrocortisone can help relieve discomfort.
- Soak in a bath. Soaking in a warm bath, or a sitz bath if you have one, for 10-20 minutes a day can help reduce inflammation and relieve pain.
- Take a pain reliever. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen can help reduce swelling and relieve pain. Follow dosage instructions on the medication’s packaging as overuse of these drugs can cause adverse side effects.