Alla Rico, RDN, is a Registered Dietitian Nutritionist who specializes in women's health, prenatal nutrition, fertility nutrition, IVF support, PCOS, endometriosis, thyroid health, hormone balance, and weight management with or without GLP-1 medications. She has been practicing for over 12 years, providing compassionate, evidence-based care.
She is able to support patients experiencing symptoms related to PCOS, endometriosis, thyroid disorders, insulin resistance, prediabetes, digestive health concerns, and hormonal imbalances, including irregular cycles, sugar cravings, fatigue, mood swings, and weight fluctuations.
Alla chose to become a dietitian to empower women to feel strong, confident, and supported through all stages of life. She is passionate about helping patients move beyond restrictive diets and reconnect with nourishing their bodies in a sustainable, positive way. She finds it incredibly rewarding to help patients see real improvements in their energy, mood, hormone health, and overall well-being.
Alla’s approach to care is personalized, empathetic, and science-based. She believes that every patient’s story matters and focuses on meeting patients where they are, providing realistic, practical guidance without judgment. Patients can expect a supportive, motivating, and collaborative experience when working with her.
Alla Rico, RDN, is a Registered Dietitian Nutritionist who specializes in women's health, prenatal nutrition, fertility nutrition, IVF support, PCOS, endometriosis, thyroid health, hormone balance, and weight management with or… Licensed to practice in: Illinois, Kentucky, Texas, West Virginia