Bunions will not disappear, but they can be managed with several non-surgical treatment options including:
- Footwear changes & orthotics: Your provider may recommend footwear with wide toe boxes that provide space for the front of your foot without causing pain. In addition to new footwear, your provider may recommend that you wear over-the-counter or custom-made orthotics to add support and cushioning to your shoe. This padding can help control the alignment of your foot and relieve pain.
- Medication: Your health care provider may recommend you take an over-the-counter pain reliever such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) to help reduce swelling and relieve pain.
- Ice: Applying ice packs to the affected area can help minimize swelling and reduce pain.
- Physical therapy: Working with a licensed PT can help build strength and mobility around the affected joint. Physical therapy won’t “cure” a bunion, but it can help teach methods to improve the alignment of the foot and increase strength - consequently taking pressure off the joint.
- Injections: A steroid injection may be used to treat severe bunions that are causing serious pain. These injections can help reduce pain and swelling in the affected joint.