Same-day online insomnia treatment for a better night’s sleep

Talk to a licensed doctor or provider today about your insomnia symptoms and get a same-day prescription sent to your local pharmacy if appropriate. No insurance needed.

Convenient video appointment
24/7 availability
Same-day prescription available
No insurance necessary

Get insomnia treatment in 3 simple steps

1. Pick a providerBrowse provider reviews, same-day time slots, and upfront prices as low as $37 before you book.
2. Meet with your providerDiscuss your insomnia symptoms and sleep habits during a face-to-face video call with your online doctor or clinician.
3. Get a prescriptionIf medication is prescribed, your provider will send your prescription to your preferred pharmacy for same-day pickup.
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Need a mental health Rx refill? We've got options.

Pay per visit or subscribe to Mental Health Rx for $79/month and get all of the following:

  • Material Check Circle IconSame-day Rx refills for multiple medications
  • Material Check Circle IconEasy treatment adjustments
  • Material Check Circle IconUnlimited provider messaging
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Online visits for insomnia, available today

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About Insomnia treatment

Insomnia is a sleep disorder that can make it hard to fall asleep, stay asleep, or may cause you to wake up too early and not be able to get back to sleep. It can affect your health, work performance, and overall quality of life.

Insomnia is the most common sleep disorder in the United States. Roughly half of all people experience acute bouts of insomnia, and approximately 10-15% of Americans chronically suffer from the condition. Common causes of insomnia include poor sleep habits, depression, anxiety, lack of exercise, chronic illness, and certain medications.

The amount of sleep you need varies from person to person, but it is generally recommended that adults get between 7-9 hours of sleep per night. If you are having a hard time falling asleep or staying asleep, talk to your healthcare provider about treatment options for insomnia.

Below are common treatment options for insomnia. During your appointment, talk to your doctor about what treatment plan is right for you.

In some cases, over-the-counter or prescription medication can help you sleep better. Sleeping pills are not a long-term solution for insomnia but may help over a short period of time. Common forms of prescription sleep medications include:

  • Eszopiclone
  • Ramelteon
  • Zaleplon
  • Zolpidem

Antihistamines, such as Benadryl or Aleve PM, are the most common over-the-counter medications used to treat insomnia. Melatonin supplements may help increase drowsiness and improve sleep, but more research is needed to confirm these claims.

Sleeping pills, by their nature, cause drowsiness and fatigue. Do not take sleep medication during the day or before operating motor vehicles. It is also important to note that these medications can be habit-forming. Talk to your doctor about all your available options before treating insomnia with medication.

CBT-I is a type of cognitive-behavioral therapy that can help you regulate or replace unpleasant thoughts and behaviors that affect your sleep. It is typically suggested as the first line of treatment for insomnia and the one with the best long-term evidence for success, as it helps address the underlying causes of your sleep problems.

CBT-I’s cognitive component teaches you how to detect and alter thoughts that interfere with your sleep. This aspect of therapy helps you address thoughts and anxieties that keep you awake while breaking the cycle of worry that develops around getting enough sleep.

CBT- I's behavioral component aids can help you develop healthy sleep habits with relaxation techniques, stimulus control, and a sleep schedule.

Several easy lifestyle changes can help encourage quality sleep. These include:

- Go to bed and wake up up at the same time every day.

- Engage in regular physical activity

- Avoid stimulation before bedtime. Find relaxing activities that don’t involve a screen or bright lights before sleeping.

- Avoid or limit naps

- Avoid or limit caffeine and alcohol intake

- Refrain from working in your bedroom. Let your bedroom be a calming, quiet place designated for sleep.

Save more with Sesame,
insured or not.

If you're uninsured...

  • Get insomnia treatment at a low, upfront price
  • Skip the lines at the clinic
  • Know what you’re paying without any hidden fees

If you're insured...

  • Our prices are often cheaper than your co-pay
  • Avoid long wait times for in-network providers
  • Generic insomnia medications are covered by most insurance plans

Pay with Credit Card, HSA or FSA

FAQs

Have more questions about insomnia?

Medically reviewed by:Dr. Jillian Foglesong-Stabile

Yes. If clinically appropriate, mental health professionals on Sesame can write a prescription for insomnia. Commonly prescribed medications include serotonin and norepinephrine reuptake inhibitors (SNRIs), selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs).

Sesame also offers affordable medication management through Mental Health Rx, a $79 monthly subscription that includes prescriptions + refills for mental health medication if appropriate, video visits & unlimited messaging.

Insomnia is a sleep disorder that can make it hard to fall or stay asleep, or may cause you to wake up too early and not be able to get back to sleep.

While difficulty falling asleep is the most recognizable symptom of chronic insomnia, the condition presents a range of other side effects. Symptoms of insomnia include:

  • Trouble falling asleep
  • Waking up during the night
  • Waking up too early
  • Not feeling well-rested after a night's sleep
  • Daytime sleepiness
  • Struggling to concentrate on tasks
  • Difficulty remembering
  • An increase in errors and accidents
  • Worrying about sleep
  • Irritability, anxiety, or depression

Sleep issues affect much more than your mood and your focus. Studies have shown it may contribute to medical conditions such as high blood pressure, increased risk of stroke, heart disease, and more.

If you’re unsure whether or not you have insomnia, a Sesame provider can help. During your telehealth visit, your provider will review your health history and can help determine if your symptoms are a result of insomnia. They can also recommend the best treatment options for you.

Sleep apnea is a physical condition that causes disrupted breathing during sleep. Insomnia, on the other hand, is a broader term that may cover any condition in which people have trouble falling or staying asleep. In some cases, sleep apnea may be a secondary cause of insomnia and insomnia may be a symptom of sleep apnea. However, the conditions may also be completely unrelated.
No, online doctors and nurse practitioners on Sesame will not prescribe any medication listed as a controlled substance. This includes stimulant ADHD medication (Adderall, Vyvanse), benzodiazepines (Ativan, Klonopin, Valium, Xanax) and opioids.
Sleeping pills, by nature, cause drowsiness and fatigue. Do not take sleep medication during the day or before operating motor vehicles. It is also important to note that some sleep medications can be habit-forming. Talk to your doctor about all your available options before treating insomnia with medication.
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