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Insomnia Treatment in Frederick, MD

Book affordable insomnia treatment appointment in Frederick, MD with a with doctors, nurses, or sleep specialists today on Sesame. No insurance is necessary. Insomnia is a sleep disorder in which people have difficulty falling and staying asleep. Insomnia can be related to depression, anxiety, lack of exercise or certain medical conditions. Treatment for insomnia may include therapy, lifestyle changes, and improving sleeping habits.

78 quality doctors are available today locally and or via video telehealth at affordable cash prices.

Book today. Sleep better tonight.

In-person doctor visit

Family medicine nurse

  • Baltimore, MD 21230
  • Male
  • 4.7
  • Scheduled by Sesame

In-person doctor visit

Victoria Ajayi, FNP

  • Family medicine
  • 8713 Harford Road, Parkville, MD 21234
  • $5 MEDS

In-person doctor visit

Internal medicine doctor

  • Falls Church, VA 22044
  • Female
  • 4.8
  • Scheduled by Sesame
Why are Sesame prices so good?

Video sleep medicine consult

MedCall MD Sleep

  • Sleep medicine

    In-person doctor visit

    Internal medicine doctor

    • Silver Spring, MD 20910
    • Female
    • 3.5
    • Scheduled by Sesame

    In-person doctor visit

    Family medicine doctor

    • Arlington, VA 22202
    • Female
    • 3.2
    • Scheduled by Sesame

    In-person doctor visit

    Internal medicine doctor

    • Baltimore, MD 21225
    • Female
    • 5
    • Scheduled by Sesame

    In-person doctor visit

    Family medicine doctor

    • Inwood, WV 25428
    • Female
    • 4.2
    • Scheduled by Sesame

    In-person doctor visit

    Family medicine doctor

    • Spring Mills, WV 25404
    • Female
    • Scheduled by Sesame

    In-person doctor visit

    Family medicine doctor

    • Germantown, MD 20874
    • Male
    • 3.9
    • Scheduled by Sesame

    In-person doctor visit

    Family medicine doctor

    • Charles Town, WV 25414
    • Male
    • 5
    • Scheduled by Sesame

    In-person doctor visit

    Internal medicine doctor

    • Baltimore, MD 21230
    • Male
    • 3.8
    • Scheduled by Sesame

    In-person doctor visit

    Family medicine doctor

    • Alexandria, VA 22307
    • Female
    • 2.6
    • Scheduled by Sesame

    In-person doctor visit

    Family medicine doctor

    • Alexandria, VA 22301
    • Female
    • 3.9
    • Scheduled by Sesame

    In-person doctor visit

    Family medicine nurse practitioner

    • Hagerstown, MD 21742
    • Male
    • 5
    • Scheduled by Sesame

    In-person doctor visit

    Family medicine doctor

    • VA, VA 22201
    • Female
    • 4.5
    • Scheduled by Sesame

    In-person doctor visit

    Internal medicine doctor

    • MD, MD 20816
    • Male
    • Scheduled by Sesame

    In-person doctor visit

    Internal medicine doctor

    • VA, VA 22031
    • Female
    • 4.4
    • Scheduled by Sesame

    In-person doctor visit

    Family medicine doctor

    • Ranson, WV 25438
    • Male
    • 3.6
    • Scheduled by Sesame

    In-person doctor visit

    Family medicine doctor

    • Martinsburg, WV 25404
    • Male
    • 5
    • Scheduled by Sesame

    About insomnia

    Back to the top

    Insomnia is a common condition that makes it difficult to fall asleep, stay asleep, or get enough sleep. Insomnia may affect your health, work performance, and overall quality of life.

    Insomnia is a very common sleep disorder. According to the Cleveland Clinic, nearly 70 million Americans are affected by sleep disorders every year. Insomnia, in particular, affects 35-50% of adults. Many people have short-term (acute) insomnia at some point in their lives, which can continue for days or weeks. It's generally caused by stress or a stressful experience. Some people, however, suffer from long-term (chronic) insomnia that lasts a month or longer. Chronic insomnia affects 10-15% of adults.

    The amount of sleep you need varies from person to person, but it is generally recommended that adults get between 7-9 hours of sleep per night. If you are having a hard time falling asleep or staying asleep, talk to your doctor about treatment options for insomnia.

    Common Medication
    Treatment Options

    Below is a list of sedatives used to treat symptoms of insomnia, which a doctor or provider may prescribe to you for just $5 through SesameRx.

    Note that all prescriptions are at your provider's discretion.

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    FAQs

    Insomnia

    What is insomnia?

    Insomnia is a sleep disorder that can make it hard to fall or stay asleep, or may cause you to wake up too early and not be able to get back to sleep.

    Insomnia is the most common sleep disorder in the United States. Roughly half of all people experience acute bouts of insomnia, and approximately 10% of Americans chronically suffer from the condition.

    Most cases of insomnia are the result of poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications.

    What are the signs and symptoms of insomnia?

    While difficulty falling asleep is the most recognizable symptom of insomnia, the condition presents a range of other side effects, including:

    Trouble falling asleep

    Waking up during the night

    Waking up too early

    Not feeling well-rested after a night's sleep

    Daytime sleepiness

    Struggling to concentrate on tasks

    Difficulty remembering

    An increase in errors and accidents

    Worrying about sleep

    Irritability, anxiety, or depression

    Insomnia affects much more than your mood and your focus. Studies have shown it may contribute to greater problems such as high blood pressure, increased risk of stroke, heart disease, and more.

    If you're suffering from a lack of sleep, let us help! Sesame makes it easier than ever to get in touch with sleep specialists near you. You can usually book a visit as early as the next day, all at prices up to 60% less than what you'll find through insurance networks. Why wait?

    What are the main causes of insomnia?

    Insomnia can be both be a condition in and of itself, known as primary insomnia, or a side effect of another underlying condition, like stress, depression, or anxiety. Insomnia can also be brought on by stress or major life events - like marriages, new jobs, or financial difficulties. Often times treating the underlying cause can resolve insomnia, though in some cases it can last for years.

    Some of the most common causes include:

    Stress: We've all got it! Worrying about work, school, health, finances, or you-name-it can keeps your mind active at night, making it difficult to fall asleep.

    Travel or an unusual work schedule: Jet lag from traveling across multiple time zones or fatigue from picking up irregular shifts at work can upset your circadian rhythms and interfere with your sleep quality.

    Poor sleep habits or "sleep hygiene:" A poor sleep routine could keep make it difficult for you to fall and stay asleep. Poor sleep habits include irregular sleep schedules, poorly timed naps, stimulating activities before bed, uncomfortable sleep environments, or too much artificial light from screens and devices.

    Eating too much, much too late: Having a little snack before bedtime shouldn't be a problem. If you're having a meal too close to your bedtime, though, it can cause heartburn, bloating, and other discomforts that might keep you awake.

    Am I at high risk of insomnia?

    Anyone can have the occasional sleepless night or experience short-term, acute insomnia. However, some people are at a higher risk of that condition becoming chronic. These patients often include:

    Women: Hormonal shifts and bodily changes during menstruation, menopause, or pregnancy can all contribute to insomnia.

    People over 60: Changes to health and sleep patterns in people around retirement as can lead to insomnia.

    People with mental health conditions or physical health problems: There are many mental and physical risk factors that can increase the likelihood of insomnia such as chronic pain, obesity, an overactive or underactive thyroid, medical conditions such as Alzheimer's and Parkinson's disease, and more.

    Irregular sleepers, night-shift workers, and frequent travelers: Working late hours or irregular shifts can disrupt your circadian rhythm and induce insomnia. People who travel often, whether for work or leisure, are similarly at risk for developing insomnia, as frequent time zone changes can interfere with the body's natural sleep processes.

    People who experience a lot of stress: Stressful times may cause temporary insomnia. However, if the stress persists for a long period of time, insomnia could become chronic.

    How can I stop my insomnia?

    The best way to stop insomnia is to make lifestyle changes that benefit your sleep quality, according to the National Institutes of Health (NIH) and the National Heart, Lung, and Blood Institute.

    Usually, the first type of treatment recommended for chronic insomnia is a type of counseling known as cognitive behavioral therapy for insomnia (CBT-I). CBT-I draws connections between the way we act, feel, think, sleep - applying a holistic approach to sleep to get you the insomnia relief you need.

    There are also, several medicines that can help manage your insomnia and fix your sleep patterns. There are plenty of prescription sleeping pills that have been shown to help improve sleep when tested against a placebo. In some cases, healthcare providers may choose to prescribe medicines for related health conditions that are not yet approved by the FDA to treat insomnia. These may include antidepressants, antipsychotics, and anticonvulsants. Many people also see great results with over-the-counter medicines, sleep aids, and supplements like melatonin.

    If insomnia is getting you down, it's time to take back control. Save up to 60% when you book a sleep consultation through Sesame today!

    What can I do to sleep better?

    Sleep is a vital function that keeps our bodies healthy, moods stable, and mind sharp. So how can you leverage a good night's sleep for maximum benefits? Here are a few strategies.

    Make your bedroom more sleep-friendly: Make sure you're sleeping in a cool, dark, quiet place. Avoid artificial light from electronic devices, which can disrupt your sleep-wake cycle.

    Be consistent with your sleep schedule: Going to bed at the same time each night is an easy way to balance out your sleep schedule and establish a routine that your circadian rhythm can match. Sleeping in and staying up late is tempting on the weekends, but the more regularly you go to bed at the same time, the more likely you'll keep insomnia at bay.

    Avoid stimulants and depressants: Substances like nicotine, caffeine, and alcohol can disrupt sleep. If you're experiencing insomnia, think twice before you have that 4pm cup of coffee.

    Get regular exercise: Exercising at least 5-6 hours before bed can help you fall and stay asleep more easily.

    Avoid daytime naps: Save the sleep for bedtime.

    Eat meals on a regular schedule: Late night dinners can keep you awake night. Sleep doctors recommend you eat dinner at similar times, well before bed, each day.

    Practice stress management: Meditate, do yoga, read a book, or listen to soothing music. Follow a routine that helps you relax before bed.

    Acupuncture may also help improve insomnia, particularly in older adults. Keep a sleep diary. The habits that are disrupting your sleep aren't always easy to notice. A sleep diary is a valuable tool for monitoring your sleep habits, documenting your sleep problems, and identifying patterns.

    For more ideas on how to build healthy sleep habits, speak with one of the real, quality doctors on Sesame. Sesame can connect you directly with top-rated sleep specialist near you at affordable cash pay prices.

    What is the difference between insomnia and sleep apnea?

    Sleep apnea is a physical condition that causes disrupted breathing during sleep. Insomnia, on the other hand, is a broader term that may cover any condition in which people have trouble falling or staying asleep. In some cases, sleep apnea may be a secondary cause of insomnia and insomnia may be a symptom of sleep apnea. However, the conditions may also be completely unrelated.

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