Your doctor may be able to diagnose you with plantar fasciitis based on your description of symptoms alone. This can be done during video or in-person visits. If you’re seeing a doctor in person, the doctor will examine the structure of your foot and may take a further look at the wear of your shoes. If your feet roll inwards when you walk or run - known as pronation - you'll likely have more wear on the inner side of the shoe. If your feet roll outwards, or supinate, you’ll likely have more wear on the outer side of the shoe. This information can help doctors determine if your plantar fasciitis is being caused by an irregularity in the way that you walk.

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There are a number of ways to treat plantar fasciitis - including both at-home remedies and medical procedures. Common treatments include:

Rest: Sometimes, staying off your feet for a few days can be the best medicine.

Ice: Ice the bottom of your foot for 15 minutes using a cloth-covered ice pack 4 to 5 times a day.

Physical therapy: Physical therapists can provide you with exercises to help stretch the plantar fascia and Achilles tendon and strengthen your calf muscles. These exercises will help support your ankles and the arch of your foot. Your physical therapist may also show you the correct way to apply kinesthetic tape to your foot, which can help provide much-needed support.

Medication: Taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as naproxen or ibuprofen may help reduce discomfort, pain, and inflammation.

Shoe supports: Orthotics like arch supports or other shoe inserts are a way to better distribute your weight across your foot while providing extra comfort. This can help take pressure off of the plantar fascia.

Night splints: Your physical therapist may recommend the use of night splints which help stretch the affected area while you sleep by keeping your foot at a 90-degree angle.

Your doctor may recommend x-rays, MRIs, or other procedures if your plantar fasciitis has not responded to previous treatments. Some of these procedures include:

Injections: Steroids such as cortisone, or platelet-rich plasma from the patient. Speak to your healthcare provider to determine whether or not a corticosteroid injection would be beneficial to your recovery.

Extracorporeal shock wave therapy: A therapy that sends sound waves through the area that is affected to prompt healing.

Ultrasonic tissue repair: A procedure in which a probe is inserted into the damaged part of the fascia using the assistance of ultrasound imaging. Once inserted, the tip of the probe vibrates, breaking up the damaged tissue and suctions the broken tissue out.

Surgery: While rare, surgery is sometimes needed to detach the plantar fascia from the heel bone, also known as the calcaneus. Your doctor would recommend you to an orthopedic surgeon to perform the surgery. The calcaneal procedure can be done under local anesthesia or as an open procedure.

The cause of plantar fasciitis differs from person to person and isn’t always clear. Sometimes plantar fasciitis can develop with no clear cause.

Your plantar fascia looks like the string of a bow. That bow acts as a shock absorber that can sometimes become inflamed. The inflammation is caused by tiny tears in the fascia which may be due to overstretching and/or overuse.

Plantar fasciitis is common in distance runners. Running long distances puts pressure on the plantar fascia, especially if your shoes are worn out or lack proper support, and can lead to inflammation.

Some risk factors for developing plantar fasciitis include:

Age: The most common age group to suffer from plantar fasciitis are those between the ages of 40 and 60.

Certain types of exercise: The repetitive shock to your heel and fascia during activities such as ballet, long-distance running, and aerobics can cause stress and tears to the fascia.

Foot mechanics: Sometimes having flat feet, also known as pes planus, or high arches, or a particular pattern of walking can leave you at higher risk for getting plantar fasciitis.

Obesity: Weight can put stress on your arches.

Active Employment: Teachers, factory workers, grocery clerks, farmers, construction workers, delivery workers, and many other individuals with active jobs are at greater risk of developing plantar fasciitis. These professions often demand employees spend hours on their feet - often for long periods of time on hard surfaces. This can cause damage to the fascia and lead to chronic plantar fasciitis.

There are a few things you can do in order to prevent plantar fasciitis. These include:

Maintaining healthy body weight: Weight-bearing on the medial arch stretches the fascia. The more weight, the more it stretches.

Wearing good shoes with good support: Avoid high heels if you can. Wear proper athletic shoes. When these shoes begin to wear, doctors recommend you purchase new shoes with adequate support and cushioning.

Avoiding activities that have a high impact on the feet: Running, ballet, and other strenuous, high-impact activities can place undue stress on the plantar fascia and lead to fasciitis.

Applying ice: Sometimes, applying ice to the bottom of your foot can help reduce swelling and inflammation and keep fasciitis at bay.

Stretching your legs and feet: Stretching exercises include targeting the Achilles tendon, calf muscles, also called gastrocnemius, and your plantar fascia.

Irregular walking patterns are a common cause of plantar fasciitis. The Mayo Clinic suggests that walking barefoot can be hard on the foot arch. Wearing supportive shoes with proper inserts recommended by your podiatrist can help reduce your chances of plantar fasciitis.

Some jobs require a lot of walking. Proper walking techniques and stretching exercises can help minimize your risk of developing plantar fasciitis.

Foot massage may help with the affected areas. Please note - self-massages should never be painful. It’s recommended that you start softly, avoiding any very sensitive spots.

Though massages may be helpful to some, they may not help all. More clinical studies are needed to compare treatments for plantar fasciitis. However, in a randomized clinical trial, the study found that plantar fasciitis improved with the combined efforts of stretching and deep calf massages.