What is the best treatment for back pain?
If you're dealing with persistent low back pain, there are several treatment options to help with pain relief and muscle tension. Over-the-counter pain relievers, cold packs, and heating pads - along with old-fashioned bed rest - are among the most commonly prescribed treatments for lower back pain. Chronic low back pain can be complicated, though, and additional back pain treatment may be needed. Some of the best treatments for back pain include:
Hot/ Cold Therapies: Bed rest and a steady dose of heating pads and ice packs can help stimulate blood flow to the ligaments and muscles in the back. This can help reduce inflammation of the soft tissues in the back and speed up recovery time, especially when complemented with over-the-counter pain relievers.
Over-the-counter (OTC) pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help with back pain relief. Drugs such as ibuprofen (Advil), acetaminophen (Tylenol), or naproxen (Aleve) will reduce inflammation and reduce pain symptoms.
Muscle relaxants: Muscle relaxants are used to treat acute, rather than chronic, low back pain. These drugs are usually used if NSAIDs are unable to help with pain management. Muscle relaxers will release muscle tension in the back, which can help reduce muscle spasms and back pain.
Physical therapy/ chiropractic care: A physical therapist can offer medical advice, acupuncture therapy, and stretching exercises to increase physical activity and strengthen the abdominal muscles that can help support the back. Weak abdominal muscles are one of the most common causes of low back pain. Strengthening these muscles can help with the stability and support of the lumbar vertebrae. Physical therapy can help restore mobility affected by:
- Herniated disk
- Back sprains
- Compression fractures
- Spondylitis (inflammatory arthritis in the back)
- Osteoporosis/ Osteoarthritis
- Lumbar spinal stenosis
Chiropractors can also help with pain management and injury prevention by providing hands-on health care like spinal manipulation. Spinal manipulation thrusts joints in the spine into their proper place, helping take pressure off certain areas of the spine and improve posture.
Back pain is one of the most common causes of disability in America, with nearly 60-70% of adults experiencing some form of lower back pain every year. Chronic low back pain can lead to missed work, high health care costs, and reduced quality of life. Fed up with a constant ache in your back? Get in touch with a real, quality doctor on Sesame to book a convenient and affordable back pain consultation. Doctors on Sesame will address your symptoms, recommend treatment options, and offer referrals if needed. Don't wait to treat your low back pain. Save up to 60% when you book an in-person or video visit on Sesame - no insurance needed.