While you won’t be able to cure your eczema, you can take several easy steps to reduce itching and manage flare-ups. Some methods you can use at home include:
- Moisturize: Moisturizers, such as lotions, oils, or ointment can help reduce dryness and relieve itching. Moisturizing twice a day has been shown to soothe skin and relieve symptoms. If you are using hydrocortisone cream, it is best to apply the hydrocortisone after moisturizing so that the cream can be more easily absorbed by the skin.
- Take an oatmeal bath: Colloidal oatmeal baths help soothe the skin, and can ease symptoms such as itchy, scaly, and cracked skin. Pat dry and moisturize after taking an oatmeal bath.
- Use fragrance-free soaps and detergents: Choose products labeled “fragrance-free” or products meant for sensitive skin. Some soaps, shampoos, and other body care items contain harsh ingredients that can cause skin irritation. Consider limiting the use of soaps when possible, as they can remove your body’s naturally protective and moisturizing oils.
- Use a humidifier. Hot, dry air can irritate your skin. Use a humidifier to maintain some moisture in the house to prevent dry, cracking skin.
- Don’t itch. Itching irritates and opens up the skin, increasing your risk of infection. If you have a hard time not itching eczema flare-ups, apply bandages to the affected area to create a barrier over the skin. Bandages may also help protect against pathogens that may cause infection.
- Avoid wool. Loose-fitting cotton clothing is easy on the skin. Avoid textiles that may irritate the skin, such as wool.
