Headaches can strike seemingly at random. You wake up feeling fine, but as the day goes along, you start feeling a throb in your head. You start running through the reasons behind your discomfort: “Did I not get enough sleep? Am I dehydrated or hungover? Am I stressed?”

You may think to blame your headache on high blood pressure. But does high blood pressure cause headaches? In this article, we’ll investigate the relationship between these two health conditions.

Does high blood pressure cause headaches?

Getting a headache from high blood pressure is extremely uncommon. Only about 1-2% of people with hypertension get headaches. However, extremely elevated blood pressure levels can trigger a hypertensive crisis—or hypertensive emergency—a potentially life-threatening medical emergency. A hypertensive crisis occurs when your blood pressure goes over 180 mm Hg/ 120 mm Hg (more on those numbers below. Aside from secondary headaches, other signs of a hypertensive crisis include:

• Chest pain
  
• Shortness of breath
  
• Nosebleeds
  
• Blurred vision
  
• Nausea and vomiting
  
• Evidence of damage to other organs such as abnormal kidney labs
  
  

If you have high blood pressure and get a headache, you don’t need to rush to the emergency room. But a hypertension headache (a severe headache caused by high blood pressure) accompanied by one or more of the symptoms listed above requires immediate medical attention from a healthcare professional.

Measuring blood pressure

Regularly measuring your blood pressure is one of the best ways to maintain your heart health. It is also really easy to do. You can get your blood pressure measured at a doctor’s office, with a blood pressure machine at a pharmacy, or with an at-home blood pressure monitor.

Blood pressure readings are measured in millimeters of mercury (mm Hg). The stages of hypertension are classified by systolic (the first number in a blood pressure reading) and diastolic (the second number) measurements. Systolic blood pressure is the pressure in your arteries when your heart beats. Diastolic is the pressure in your arteries when your heart is between beats (when your heart is relaxed).

The American Heart Association (AHA) categorizes blood pressure readings as follows:

Note that elevated blood pressure is not considered a medical condition like high blood pressure is. There are a number of things that can raise blood pressure. Notably, headaches can cause elevated blood pressure levels as pain can cause blood pressure to increase. However, while elevated blood pressure isn’t a medical condition, people with elevated blood pressure are at higher risk for developing high blood pressure.

Why is high blood pressure bad?

Hypertension—also known as arterial hypertension—affects just under 50% of American adults or more than 122 million people. High blood pressure occurs when the force of blood flow through your blood vessels is too high. In other words, your heart has to work too hard to get blood flowing throughout your body. Over time, this weakens your heart.

Common risk factors for high blood pressure include:

• Age (high blood pressure is more common in people over 60)
  
• Obesity or overweight
  
• Race (black people are more at risk of high blood pressure than others)
  
• Genetics (family history)
  
• Lack of physical activity
  
• Diets high in saturated fat or salt
  
• High cholesterol
  
• Sleep apnea
  
• Diabetes
  
• Kidney disease
  
• Stress
  
• Tobacco use
  
• Excessive alcohol use
  
  

Perhaps the most dangerous thing about high blood pressure is that most cases do not cause any noticeable symptoms. This is why it is known as the “silent killer”. However, even though the symptoms of high blood pressure are few, it can lead to a wide range of health conditions.

High blood pressure is a major risk factor for conditions like:

• Cardiovascular disease (heart disease)
  
• Heart attack
  
• Stroke
  
• Kidney damage or failure
  
• Eye problems
  
• Dementia
  
  

If you have high blood pressure or are at risk for high blood pressure, it’s important to seek medical advice from a healthcare provider. A provider will offer guidance on how to lower your blood pressure, as well as how to monitor your current condition to prevent the complications listed above.

How to relieve a headache

Headaches are not necessarily a sign of a medical emergency. Sometimes they just happen. If you have a headache, here are a few simple steps to get rid of it quickly:

Over-the-counter (OTC) meds: OTC pain relievers like ibuprofen (Advil) and acetaminophen (Tylenol) can help reduce headache symptoms quickly. If you have high blood pressure, talk to your provider before you use OTC pain medication. These drugs can cause side effects like increased blood pressure in patients with high blood pressure.

Manage your stress: Stress is a common risk factor for different types of headaches. Managing your stress through meditation, yoga, exercise, or therapy can help prevent headaches.

Watch what you eat: Diet plays a key role in blood pressure. Different foods can also cause headaches. Red wine, artificial sweeteners, dairy products, and foods with tyramine (like beans) are all common culprits of headaches. If you get headaches often, consider starting a food journal to track what you eat to help determine if your diet is causing your pain.

Limit caffeine intake: Too much caffeine can cause headaches in some people. Conversely, people who regularly drink caffeine may experience headaches if they don’t get enough of it. Gradually reduce your caffeine intake to limit your risk of headaches.

Reduce alcohol consumption: Beyond the common hangover, alcohol is a common causer of headaches. Reduce or avoid alcohol consumption to cut down on your risk of headaches.

When to see a doctor for headaches

Almost everyone gets a headache occasionally. However, if you get headaches frequently, consider seeking medical advice from a healthcare provider. They may be able to help you determine the underlying cause of your headaches. Treating that cause may relieve future pain. In addition, they may prescribe you a beta-blocker medication to help prevent and manage recurrent headaches.

When to see a doctor for high blood pressure

Talking to a physician also offers the opportunity to check your blood pressure. High blood pressure is hard to catch because it doesn’t usually cause noticeable symptoms. To maintain your heart health, you should get a blood pressure screening at least once every two years (starting at the age of 18). If you’re over 40 or if you have an increased risk of high blood pressure, you may want to get screened every year.

If your doctor diagnoses you with high blood pressure, they will prescribe a comprehensive treatment plan to help get your blood pressure down. This may include:

• Eating a healthy diet
  
• Getting more exercise
  
• Getting more sleep
  
• Managing stress
  
  

Your treatment will likely also include blood pressure medication. Before starting treatment, talk to your provider about the benefits and side effects of blood pressure medication.

How Sesame can help

Whether you’re dealing with frequent headaches or managing your blood pressure, Sesame can help. Book an online doctor appointment on Sesame to discuss any concerns or questions you have with a licensed healthcare provider. Providers on Sesame can offer medical advice, diagnose health conditions, and prescribe treatment when appropriate.

Sources:

• (2023). Understanding Blood Pressure Readings. American Heart Association.
  
• (2023). Facts About Hypertension. CDC.
  
• (2023). Does high blood pressure cause headaches or other symptoms?. Harvard Health.
  
• Hagen, K., Thoresen, K., Stovner, L. J., & Zwart, J. A. (2009). High dietary caffeine consumption is associated with a modest increase in headache prevalence: results from the Head-HUNT Study. The journal of headache and pain.
  
• Razeghi Jahromi, S., Ghorbani, Z., Martelletti, P., Lampl, C., Togha, M., & School of Advanced Studies of the European Headache Federation (EHF-SAS) (2019). Association of diet and headache. The journal of headache and pain.
  

Sesame content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a medical concern, it is critical to seek the advice of your physician or another qualified health provider with any questions. If you are facing a medical emergency, call 911 or visit the nearest emergency room immediately.

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