1. BlogChevron Right
  2. April Eats: Overnight Oats Recipes To Jumpstart Your Day
April Eats: Overnight Oats Recipes To Jumpstart Your Day
April 27, 2023
|
Read Time - 10 minutes
Written by

Brighten your mornings with these nutritious, delicious and time-saving breakfast recipes

As the sun starts to shine a little brighter and the days grow longer, we're all looking for ways to make the most of the abundant fruits that April has to offer. What better way to enjoy the season's freshest produce than by incorporating them into a delicious and nutritious breakfast?

In this blog post, we're excited to share three scrumptious overnight oats recipes featuring the vibrant flavors of three seasonal fruits: strawberries, bananas and apricots. These fruits add a unique burst of flavor and distinct health benefits that'll give you the perfect start to your day. Choosing fruits that are in season not only means you'll be enjoying them at their peak flavor- seasonal fruits tend to be more affordable and nutrient-dense compared to their off-season counterparts (fruit that isn’t in season is often picked too early and then cooled, heated and sprayed with chemicals and gasses to speed the ripening process).

Overnight oats with fruit are a fantastic breakfast option for several reasons. They're incredibly easy to prepare – simply mix the ingredients together and let them soak overnight, saving you precious time in the morning. They're also highly customizable, allowing you to experiment with various toppings and fruits to suit your taste buds. Most importantly, overnight oats are packed with nutrients, including fiber, protein and healthy fats, making them a satisfying and wholesome choice to fuel your day.

Apricot Vanilla Overnight Oats


Apricots are a delightful fruit that not only offer a sweet and tangy taste but also bring an array of nutritional benefits to the table. These golden-orange gems are rich in vitamins A and C, both of which play a crucial role in supporting a healthy immune system, maintaining good vision and promoting radiant skin. Vitamin A is also essential for cell growth and development, while vitamin C is a powerful antioxidant that helps combat free radicals and aids in collagen production. Apricots are also an excellent source of potassium, an essential mineral that helps regulate fluid balance, nerve function, and muscle contractions. Additionally, these tender fruits contain dietary fiber, which supports digestion and helps maintain stable blood sugar levels. As a low-calorie and nutrient-dense option, apricots make a wonderful addition to your overnight oats, providing a burst of flavor and a wealth of health benefits in every bite.

Prep time: 10 minutes
Servings: 1
Ingredients:

  • ¾ cup rolled oats
  • ½ cup milk or dairy-free milk alternative
  • ½ cup nonfat vanilla Greek yogurt or dairy-free yogurt alternative
  • 1 tablespoon honey, agave or maple syrup
  • 1 scoop protein (optional)
  • 1 tbsp chia seeds (optional - some people aren’t fans of chia seed texture, but they are a great source of fiber)
  • ¼ teaspoon vanilla extract
  • 2 apricots, washed and diced

    Instructions:
    1. Combine all ingredients in a mason jar or airtight container and mix well.
    2. Cover the jar with a lid or plastic wrap and refrigerate overnight.
    3. Uncover and sprinkle with nuts, leftover fruit or any other desired toppings before digging in. Enjoy!

Banana Peanut Butter Overnight Oats


Bananas are a popular and versatile fruit, known not only for their naturally sweet taste and creamy texture but also for the numerous health benefits they offer. One of the most notable nutrients found in bananas is potassium, which plays a vital role in regulating blood pressure, balancing fluids in the body and supporting proper muscle and nerve function. Bananas are also a good source of vitamin C (an antioxidant that contributes to immune system health and collagen production). They contain ample amounts of vitamin B6, which is essential for brain development and function, as well as the synthesis of important neurotransmitters like serotonin and dopamine.

Moreover, bananas provide a healthy dose of dietary fiber, including resistant starch and pectin, which promote digestive health and help maintain satiety. As a convenient, nutrient-dense and energy-boosting snack, bananas make a valuable addition to breakfasts like overnight oats, offering both delightful taste and an impressive range of nutritional benefits.

Prep time: 10 minutes
Servings: 2
Ingredients:

  • ¾ cup rolled oats
  • ½ cup milk or dairy-free milk alternative
  • ½ cup nonfat vanilla Greek yogurt or dairy-free yogurt alternative
  • 1 tablespoon honey, agave or maple syrup
  • 1 scoop protein (optional)
  • 1 tbsp chia seeds (optional - some people aren’t fans of chia seed texture, but they are a great source of fiber)
  • 2 tbsp peanut butter (we preferred creamy, but you can use crunchy for extra texture)
  • 1 banana, sliced

    Instructions:
    1. Combine all ingredients in a mason jar or airtight container and mix well.
    2. Cover the jar with a lid or plastic wrap and refrigerate overnight.
    3. Uncover and drizzle with extra peanut butter, banana or any other desired toppings before digging in. Enjoy!

Strawberry Chocolate Overnight Oats


Strawberries are not only a deliciously juicy and vibrant fruit, but they also pack an impressive array of nutritional benefits. These berries are an excellent source of vitamin C and are also rich in manganese, a trace element essential for proper brain function, bone development and the metabolism of carbohydrates, amino acids and cholesterol. Additionally, these delightful berries contain a good amount of folate, a B vitamin that is crucial for cell growth, DNA synthesis, and red blood cell formation.

Strawberries also contain a high concentration of antioxidants and phytonutrients, such as anthocyanins, which have been associated with reduced inflammation and a decreased risk of chronic diseases. Moreover, strawberries are a low-calorie source of dietary fiber, which aids digestion and helps maintain stable blood sugar levels. With their delightful taste and exceptional nutritional value, strawberries can be added to overnight oats for a juicy burst of flavor.

Prep time: 10 minutes
Servings: 1
Ingredients:

  • ¾ cup rolled oats
  • ½ cup milk or dairy-free milk alternative
  • ½ cup nonfat vanilla Greek yogurt or dairy-free yogurt alternative
  • 1 tablespoon honey, agave or maple syrup
  • 1 scoop protein (optional)
  • 1 tbsp chia seeds (optional - some people aren’t fans of chia seed texture, but they are a great source of fiber)
  • ¼ cup of strawberries, sliced
  • 1 tbsp cocoa powder
  • 1 tbsp Mini-chocolate chips for sprinkling

    Instructions:
    Combine all ingredients in a mason jar or airtight container and mix well.
    Cover the jar with a lid or plastic wrap and refrigerate overnight.
    Uncover and sprinkle with chocolate chips or other desired toppings before digging in. Enjoy!

Primary care

Primary care with quality doctors and clinicians who can treat just about everything from anywhere. If you need a physical exam or are experiencing more severe symptoms, you should book an in-person visit instead.

Skip carousel section: Primary care
Jump to top of carousel section: Primary care

Related articles

See all
Celebrate National Nutrition Month by preparing these delicious recipes, complete with green superfoods like kale, spinach and avocado.
National Nutrition Month Recipes
Celebrate National Nutrition Month by preparing these delici ...
Leah Rosenfield
March 15, 2023
Read in 10 minutes

Celebrate National Heart Month by preparing these delicious, heart-healthy recipes
Heart-Healthy Valentine’s Day Recipes
Celebrate National Heart Month by preparing these delicious, ...
Leah Rosenfield
February 3, 2023
Read in 10 minutes

Sardines, collard greens, brazil nuts, and more. What you eat matters - especially as you age. Hear from a functional nutritionist on what foods impact your bone health as you age.
What Are the Best Foods to Keep Your Bones Healthy as You Age? | Sesame
Sardines, collard greens, brazil nuts, and more. What you ea ...
Sesame Staff
March 15, 2022
Read more

Medical disclaimer

Sesame content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a medical concern, it is critical to seek the advice of your physician or another qualified health provider with any questions. If you are facing a medical emergency, call 911 or visit the nearest emergency room immediately.