SPF 30 vs 50: Is there a real difference in strength? Choosing sunscreen at the drugstore can feel like an impossible task. What do those numbers mean? Is there really a difference between SPF 30 and SPF 50? And how can you get the most protection out of your sunscreen? Read on to learn more about SPF strength differences and how to protect your skin from the sun’s harmful rays. Read more
Arthritis Pain Relief: 20 Natural and Medical Remedies Arthritis is a leading cause of disability in the United States, affecting over 53.2 million Americans. Arthritis symptoms can be uncomfortable, causing joint pain, inflammation and limited mobility. This article will help you better understand the types of arthritis and their common symptoms. It will also cover 20 effective ways to manage them and find relief. From medications and lifestyle changes to physical therapy and emotional support, these strategies can improve your quality of life and overall well-being. Read more
Antidepressant Medications: Types, Uses & Side Effects Antidepressants are prescription medications used by healthcare providers to treat mental health conditions. There are several types of antidepressant medications. This article will detail the types of antidepressants. It will explain how they work and what to expect when taking them. Read more
Battling the Sunday Scaries? 11 Ways to Beat Them Many people spend their weeks eagerly planning their weekends, only to feel overwhelmed by thoughts of work on Sunday evenings. This common phenomenon affects over 80% of Americans and is known as the Sunday scaries. Read on to learn more about the Sunday scaries, their symptoms and common causes. You’ll also find 11 effective tips to help you manage and prevent Sunday evening anxiety, so you can enjoy your weekends and start your week feeling refreshed and prepared. Read more
10 Skin Cancer Symptoms To Look Out For It’s so important to know the signs of skin cancer and treat it quickly. In this blog, we'll discuss the different types of skin cancer, along with 10 key signs and symptoms to be aware of. We’ll also discuss tips for self-screening and what to do if you’ve noticed any changes to your skin. Read more
Symptoms of High and Low Blood Sugar & What To Do Next Fluctuations in blood sugar can lead to serious health complications if not managed properly. In this post, we'll explore the symptoms of high and low blood sugar, what causes these conditions and steps you should take if you experience these symptoms. We'll also discuss how to maintain stable blood sugar levels and when to seek emergency care. Read more
Ozempic & Blood Pressure: Cardiovascular Benefits of Ozempic Ozempic (semaglutide) is famous for its off-label use as a weight-loss drug for patients with overweight or obesity who also have weight-related health problems. Studies show that Ozempic reduces the risk of heart disease, stroke, and heart attacks. Read on to learn more about the cardiovascular benefits of Ozempic. Read more
How much does Mounjaro cost without insurance? Mounjaro (tirzepatide) is an injectable medication that helps regulate blood sugar levels in patients with type 2 diabetes - and it has become more common for healthcare providers to prescribe it for weight loss. But while Mounjaro is effective, it's also very pricey. Read on for more information about Mounjaro’s cost with and without insurance, along with ways to save money on your prescription. Read more
Swimmer’s Itch: What It Is, Symptoms and Treatment When spring and summer roll around, many people swap out their snow boots for swim suits as they get ready to enjoy days of swimming in lakes or the beach. However, more frequent dips don't always mean more fun. Every year, swimmers and water lovers alike have to face a less-than-ideal condition known as swimmer's itch. Read more
Does Cranberry Juice Help UTIs? What the Research Shows While UTIs are typically treated with antibiotics, cranberry products such as cranberry juice and cranberry supplements have been talked about as a home remedy for years. But is there any truth to this theory? Read more
Osteoporosis Causes, Risk Factors, Treatment and Prevention Osteoporosis affects about 10 million Americans. But what causes osteoporosis, and is there anything you can do to treat it? This article covers the top causes of osteoporosis and the best ways to prevent and treat low bone density. Read more
5 Recommended Heat Rash Treatments for Fast Relief With summer around the corner and record-high temperatures on the horizon, it's important to be informed about heat-related illnesses. One of these conditions, heat rash, is one of the most common and mild forms of heat-related illness. However, just because it's mild doesn't mean you shouldn't take it seriously. Heat rash can still cause discomfort, and it also serves as a warning sign that you might be overheating. Read more
13 Ways To Stop Sneezing Fast Sneezing is a completely normal bodily function. But repetitive, frequent sneezing can be more than just a minor annoyance - it can be embarrassing and disruptive. Learn how to stop your sneezing quickly, along with longer-term tips for managing and preventing sneezing. Read more
Why Your Drug Dosage Is Different Than What You See Online Every prescription drug contains a specific formula of an active ingredient that works to treat a certain condition. But sometimes, doctors need to adjust or change this dosage depending on a number of factors. This article details why you may have your prescription dosage adjusted and questions you should ask your provider about their dosing directions. Read more
The DASH Diet: What to Know About Heart-Healthy Eating The DASH diet is a heart-healthy eating plan specifically designed to help lower blood pressure in patients with hypertension (high blood pressure). This article provides a general overview of the DASH diet and how to use it effectively to manage blood pressure. Read more
The Best OTC and Prescription Drugs for Allergic Rhinitis Even if you don’t know what allergic rhinitis is, you probably know what it feels like: a stuffy nose, a runny nose, and lots of sneezing. Luckily, there are many options to treat your symptoms. In this article, we’ll explore the best over-the-counter and prescription options for the treatment of allergic rhinitis. Read more
Is IUD Weight Gain Real? Here Are The Facts It's common for people to wonder if weight gain is a side effect of most medications, including different birth control methods, like intrauterine devices (IUDs). IUDs are one of the most effective contraceptives available for women and people who menstruate. In this article, we'll learn about the two different types of IUDs (hormonal and non-hormonal) and how they may affect weight. We'll also talk about how different IUDs work to prevent pregnancy and their most common side effects. We will also compare IUDs to different contraceptives, like birth control pills. Read more
Vaginal Yeast Infection: Symptoms, Causes, and Treatment Vaginal yeast infections are one of the most common women’s health issues - so common, in fact, that they affect approximately 75% of women at some point in their lives. However, yeast infection symptoms can be identical to symptoms of other more serious conditions, such as dermatitis (skin irritation), certain sexually transmitted infections (STIs) and bacterial vaginosis. Because of those similarities, it’s important to understand vaginal yeast infection causes, symptoms, testing and treatment options so that the infection can be identified and managed effectively. In this blog post, we’ll address some frequently asked questions about vaginal yeast infections, causes and symptoms, along with treatment options and preventative measures to help women stay healthy and comfortable. Read more
9 Self-Care Tips for Allergic Rhinitis Allergic rhinitis is known for its frustrating physical symptoms. These include frequent sneezing, itchy eyes, and even wheezing. These symptoms can make normal life harder during peak allergy season and impact our mental well-being. However, you can do things to ease your allergic rhinitis symptoms. These things will also nurture your mental well-being. Read on to learn ten self-care tips you can use daily to manage your allergies and its common symptoms. Read more
Can High Blood Pressure Cause Headaches? What You Need To Know Headaches can strike seemingly at random. You may think to blame your headache on high blood pressure. But does high blood pressure cause headaches? In this article, we’ll investigate the relationship between these two health conditions. Read more
20 DASH Diet Foods for High Blood Pressure The DASH diet—also known as dietary approaches to stop hypertension—is an eating plan designed to help lower blood pressure. This article will detail 20 of the best foods to eat to lower high blood pressure. Read more
How Many Carbs Should You Eat Per Day? Carbohydrates, or carbs, are frequently misunderstood. Over the past few decades, diet trends have shifted from the low-fat trend of the ‘80s and ‘90s to today's focus on low-carbohydrate eating. Much like fats once were, carbs have now become the subject of intense scrutiny. This article will talk about the role carbohydrates play in your body and how different types of carbs can affect you differently. We'll also delve into the impact carbs can have on your health and weight and help you determine your daily carb intake needs. Read more
What Does a Stroke Feel Like? Symptoms and Warning Signs A stroke is a serious medical emergency that can severely impact a person's health and well-being. Strokes are the second leading cause of death and the third main cause of disability across the globe. Each year, approximately 795,000 people will suffer from stroke in the United States alone – that’s an average of one stroke every 40 seconds. Read more
Walmart Health Closes Health Centers, Telehealth Service Walmart’s exit from brick and mortar and virtual health is the latest indicator that some retailers are still floundering to develop a sustainable, affordable healthcare delivery model. Read more
Intermittent Fasting: Key Benefits & Plans Intermittent fasting has become increasingly popular in recent years, thanks to its short-term health benefits. Intermittent fasting is more than just a weight loss strategy, it may also improve your overall well-being and help with weight management. It has caught the eye of many people who are looking for a sustainable and straightforward way to improve their health. Read more
Can You Pick Up a Prescription for Someone Else? There are a number of reasons why you might need someone else to pick up your prescription for you. Luckily, it’s possible to have a friend or relative get your medication from a pharmacy if you're unable to do so yourself. Here’s what you need to know about having someone else pick up a prescription for you! Read more
Metformin and Alcohol: Can You Mix Them? If you’ve been prescribed metformin, you may be wondering if you can drink alcohol while taking this medication. This is a common question for people who are taking longer-term medications like metformin. In this blog post, we’ll explore how metformin and alcohol interact. We’ll also discuss if it's safe to mix them, and other risks and side effects of drinking as a type 2 diabetic. Read more
How Much Does Zepbound Cost Without Insurance? While Zepbound may be effective, it can also be extremely pricey. One of the most pressing questions for people considering this treatment is cost – especially for those without insurance. In this post, we'll explore what you can expect to pay for Zepbound out of pocket, along with ways to save on this medication. Read more
IBS vs IBD: Key Differences Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are two different conditions that often get mixed up. IBS and IBD don’t only have similar names and abbreviations. This article will talk about the key differences and similarities between IBS and IBD, along with common symptoms of each condition. We will also cover the process of getting an accurate diagnosis and how to find support for managing both conditions. Read more
At-Home STD Tests: How They Work Yes, you can test yourself for an STD at home. At-home STD tests are discreet and convenient test kits that allow individuals to screen for STDs without visiting a clinic or doctor’s office. They can be purchased online or through a pharmacy. Read more
Doctor-recommended Labs and Screenings by Age and Gender Regular lab testing is crucial for maintaining your health and wellness. Learn more about doctor-recommended lab tests and screenings based on your age and gender. Read more
Understanding Stress and Anxiety: Differences, Symptoms, Causes Stress and anxiety often come up in the same conversation. Many people see a clear link between the two. After all, they do share many of the same symptoms. But despite their resemblance, both have different origins and causes. Understanding the link between the two and what sets them apart can help you better manage your stress and anxiety levels and improve your quality of life. Read more
How to Reduce Stress and Anxiety Fast When left unaddressed, stress and anxiety can grow and cast a shadow over your life. This article will help you learn effective relaxation techniques that you can use to manage your stress levels and reduce anxiety. Read more
How Does Exercise Improve Mental Health? Regular physical activity is one of the first forms of treatment for a wide range of mental health conditions. This article will explain the mental health benefits of exercise, the best type of exercise for mental health, and how much you need. Read more
When Should I Get Tested for STDs? This article will outline some basic guidelines regarding who should get tested for which STDs and when. Read more
Anxiety and High Blood Pressure: Reducing Your Symptoms Both anxiety and high blood pressure affect millions of people across the world. They’re two separate medical conditions that occur independently of each other. At first glance, they may seem unrelated. However, research suggests they are more connected than many may have thought. Read more
How Much Does Wegovy Cost Without Insurance? Novo Nordisk (the manufacturer who makes Wegovy) lists the price of Wegovy at $1,349.02 for a 28-day supply. This list price reflects the out-of-pocket cost of Wegovy without health insurance. Read more
How To Access Weight Loss Medication Savings Many pharmaceutical companies offer savings cards or discount programs to help patients access their medications at a lower cost. Learn about the available savings programs for popular weight loss medications like Wegovy, Zepbound, Ozempic, Rybelsus, Victoza, and Saxenda. Read more
What Does Genital Herpes Look Like? Symptoms and Treatment Options Herpes is one of the most common sexually transmitted infections (STIs) in the world. It’s caused by a virus called the herpes simplex virus (HSV). Part of the reason why herpes is so common is that it’s often asymptomatic, and it's very contagious. A herpes infection can be easily spread through saliva or skin-to-skin contact like kissing, oral sex and anal sex. Read more
How Long Does Chlamydia Last? Chlamydia is one of the most common sexually transmitted infections (STIs) in the world. To treat chlamydia quickly, you need to get tested for prompt treatment. This article will detail some basic facts about chlamydia, including how long it lasts and how to treat it fast. Read more
High Blood Pressure and Dehydration: Are They Related? Most of your body — around 60% — is made up of water. So, it’s no wonder that staying hydrated is key to maintaining good health. Getting enough water helps your body perform important functions, like regulating your body temperature, getting rid of waste and protecting your joints and organs. But did you know your hydration levels can also impact your blood pressure? Read more
Update to the Costco Weight Loss Program Costco members get exclusive pricing on Sesame: $29 virtual care, $79 therapy, $72 checkups & 10% off all other services, including Sesame's weight loss program. Read more
Can Stress Cause Hives? Skin rashes caused by stress are sometimes known as “stress hives”. Read on to learn everything you need to know about this uncomfortable skin condition. Read more
8 Ways to Get Rid of a Cough Fast Coughing is a reflex that happens so naturally that we normally don’t think twice about it. It’s how your body expels germs, dust, phlegm and more. An occasional cough is generally nothing to worry about - it helps to keep your throat clear and free of irritants. However, a persistent cough can be frustrating and disruptive. Read more
Cozy Cardio: Is It Right for You? Do you like the idea of doing cardio in fuzzy socks? How about catching up on your favorite TV show while getting your steps in? If so, you’re not alone. Cozy cardio is the latest viral fitness trend. It's taking social media by storm for its refreshing and comforting take on exercise. Read more
9 Home Remedies for Nausea Nausea strikes quickly, and it can hit hard. From motion sickness to morning sickness, there is almost nothing worse than the feeling of nausea—the sensation you get right before you vomit. Luckily, there are many natural remedies you can use at home to settle these symptoms without using medication. Read more
7-Day Mediterranean Diet Meal Plan for Weight Loss Starting your weight loss journey can feel overwhelming, especially with the myriad of diet plans available. However, the Mediterranean diet is widely considered to be one of the most effective because it offers a balanced, realistic approach to weight loss. Read more
IIFYM for Weight Loss With A 7-Day Plan "If It Fits Your Macros" (IIFYM) is another term for flexible dieting - a nutrition strategy gaining popularity among those who are looking for a more sustainable dieting approach. Here's what to know about it, along with a 7-day diet example. Read more
Holistic Weight Loss: Nutritional and Exercise Guidance The best chance for long-term weight loss success generally comes from “lifestyle changes" – behaviors that result in fewer calories consumed and increases in physical activity. We've outlined some general guidance here for nutrition and exercise. Read more
High-Protein Diet For Weight Loss With a 7-Day Plan Core principles, benefits, and practical suggestions for adopting a high-protein diet, alongside a 7-day meal plan to kickstart your weight loss journey Read more
Mouth Taping: Benefits and Risks of Taping Your Mouth Shut Between viral dance trends and Cottagecore content, you may have caught a glimpse of influencers gushing about the benefits of sleeping with a piece of tape over their mouths. This lifestyle “hack” is supposed to help you improve your sleep and avoid dry mouth when you wake up. But is it even safe to tape your mouth closed as you sleep? Read more
Do Melatonin Sleep Gummies Really Work? Does the idea of a fruity, chewable gummy that promises a better night’s sleep appeal to you? If it does, you’re not alone. Over the past several years, sleep gummies - fruity chews that typically contain melatonin and other sleep-inducing ingredients like l-theanine - have become increasingly popular. But growing demand for these trendy sweets also begs a serious question: do sleep gummies actually work? Read on to learn more about the safety and effectiveness of melatonin gummies for a better night’s sleep. Read more
12 Ways to Relieve Tooth Pain Fast from Home Tooth pain is one of the most common oral health complaints for adults. In fact, the CDC estimates that over 40% of adults experience it every year. And while toothaches may be common, they can also affect your diet, sleep, and other important components of your life. Let’s talk about some of the reasons why you may be experiencing tooth pain, along with some helpful home remedies for temporary relief from toothaches. Read more
How to Get an Online Prescription Telehealth expands access to health care for everyone. Instead of waiting in a doctor’s office just to get a prescription refill, online visits let you address your health care needs on your schedule and from the comfort of your home. This article is a guide to everything you need to know about getting online prescriptions. Read more
Does Insurance Cover Ozempic? Weight Loss Coverage, Costs and Eligibility Ozempic (semaglutide) is becoming one of the most sought-after prescription medications on the market. But because of its limited availability, it is also very expensive. It can be even more so if you are uninsured. Read more
Passing Kidney Stones Fast: Natural Remedies and Prevention Kidney stones are small mineral deposits that cause shooting pain. Ask anyone who’s ever had a kidney stone: they’re awful. And if you have one, you want to get rid of it as fast as possible. Passing a kidney stone can take a while. But you can do a few things to speed up the process. Read more
How Many Hours of Sleep You Need + Common Sleep Questions Getting enough hours of sleep protects your brain and body. Learn more about the right amount of sleep for you and what you can do to get a better night’s sleep. Read more
Is Sparkling Water Good Or Bad for You? Over the past decade, sparkling water - also known as carbonated water or seltzer water - has bubbled up to the top of grocery lists as a refreshing, healthier alternative to soft drinks and sodas. Read on to learn more about sparkling water’s health benefits, potential risks, and whether it holds up as a hydrating choice for your daily consumption. Read more
How Long It Takes to Pass a Kidney Stone + Treatment Options Kidney stones cause severe pain and may lead to complications. Learn more about types of kidney stones, their common causes, and how long they take to pass. Read more
9 Reasons You’re Not Losing Weight on Wegovy Wegovy (semaglutide) is a prescription weight loss medication made by Novo Nordisk. It is used to help patients with overweight or obesity lose weight and keep it off. However, some patients struggle to lose weight even while taking Wegovy. This article will explore some of the most common reasons you aren’t losing weight on Wegovy and what to do about it. Read more
Your Preventive Care Checklist Knowing what appointments you need - and when - can be challenging. Sesame’s Medical Director, Dr. Allison Edwards, MD, has compiled an easy checklist to see what appointments you should consider scheduling in the year ahead. Read more
How to Last Longer in Bed anywhere from 30-70% of men experience premature ejaculation at some point. It’s normal to orgasm quickly during sex. However, if it happens repeatedly, it can affect your sex life and self-esteem. Try these tips out to unlock new levels of sexual satisfaction. Read more
Erectile Dysfunction: Causes, Symptoms, and Treatment Many men feel embarrassed bringing ED up to their partner or healthcare provider. Still, it’s important to understand the basics of this condition. It is a common sign of other underlying health problems. So how do you know if you just had an off-night or ED? Let’s take a look at some common causes and symptoms of erectile dysfunction. Read more
Cialis vs Viagra: Which ED Treatment is Right For You? Viagra and Cialis are the most commonly prescribed erectile dysfunction medications. Healthcare providers order these prescription drugs to help patients achieve and maintain an erection firm enough for sex. This article examines the similarities and differences between these two brand-name drugs. Read more
10 Ways to Increase Female Libido Low libido (also referred to as low sex drive) is a term used to describe a decrease in your sexual appetite. While low libido can impact everyone, women* tend to feel like their sex drive has taken a dip more often than men: an estimated 1 in 3 women will experience what they regard as a drop in their libido at some point in their lives, compared to 1 in 5 men. Read more
10 Natural Ways to Get Harder & Support Erectile Function Erectile dysfunction is a widespread condition affecting over 30 million men in the United States. ED has many causes and just as many treatment options. Sometimes, ED can be treated with simple lifestyle changes. In other cases, prescription medication may be needed. This article will detail some natural methods you can use to get a harder, stronger erection and fight off ED. Read more
12 Natural and Medical Ways to Boost Libido (Sex Drive) Not in the mood? Let’s talk about it. Low sex drive, also referred to as low libido, is a term used to describe a decrease in sexual desire. It’s actually quite natural - and common - for libido to fluctuate over the course of our lifetime. Read more
Sesame Celebrates 5 Years of Half-Priced Health Care On February 5th, 2019, we set out to build something that had never been built before: a real, competitive, shoppable marketplace - for health care. So we set out to rebuilt the system from scratch. Here's what we've accomplished so far. Read more
Ozempic Face: Causes, Prevention & Treatment The prescription weight loss medication Ozempic (semaglutide) is becoming one of the best-known brand-name drugs available. It has become famous for its effectiveness in helping patients reach their desired body weight. It is also gaining popularity for a different reason: a side effect known as “Ozempic face.” This article will explore what Ozempic face is, what it means, and what you can do about it. Read more
Prescription Weight Loss Drugs: Uses, Benefits, and Risks The growing market of weight loss drugs help fight obesity, but finding the best treatment for you can be challenging with so many different options. Take this article as an introduction to prescription weight loss drugs. We’ll examine common brand name medicines, how these drugs work, and what side effects they cause. Read more
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