Ashli Sowels, LPC, is a board-certified Licensed Professional Counselor who specializes in anxiety, depression, life transitions, stress management, self-esteem, and relationship challenges, and has been practicing for over 7 years. Her preferred pronouns are she/her, and she offers care in the following language: English. She is able to treat symptoms of anxiety disorders, mood disorders, trauma-related disorders, and adjustment-related stress, including persistent worry, low mood, overwhelm, difficulty concentrating, and interpersonal conflict. Ashli chose the mental health profession out of a passion for helping people find clarity, emotional balance, and confidence during life’s most challenging moments. She believes that with the right support and insight, you can reconnect with your own strengths and become the expert in your own life. She finds purpose in creating a supportive and authentic space for clients to be seen, heard, and empowered. Ashli brings a calm, nonjudgmental, and client-centered approach to therapy. She integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy to help clients move forward with intention. Her style is warm, collaborative, and goal-oriented — with a touch of realness and humor to keep things grounded.
Licensed to practice in: Texas
