I am a Licensed Professional Counselor with experience helping clients learn to navigate through stress, depression, anxiety, sports performance/anxiety, LGBTQIA2S+ specific concerns, transitions, low self-esteem and relationships. My experience has allowed me to work with a wide demographic of diverse and unique individuals of different ages and different backgrounds. I specialize in helping with struggles related to anxiety and depression using Mindfulness Based Cognitive Therapy & Solution Focused Therapy with an emphasis on overall health and wellness, although I tailor my approach to each unique individual.
My favorite quote to describe my style and the way I view the counseling process is: "People start to heal the moment they feel heard." I believe strongly in the power of being heard and feeling validated and I am constantly working to create an environment in which healing can take place.
I view the counseling process as a collaborative one. I enjoy helping others find their strengths, empowering them & guiding them through life challenges. I believe in the benefits of holistic care & the mind-body- spirit connection. I am passionate about my work and helping clients identify areas that are off balance; working together to find balance again.
Licensed to practice in: Pennsylvania
