Quality physical therapy near me in Tracy, CA

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    FAQs

    Physical Therapy

    What is physical therapy?

    Physical therapy (or PT) is a healthcare service used to relieve pain, prevent injuries, and improve quality of life. The need for physical therapy is determined through medical history and physical examination. Treatment plans include manual therapy (such as massage), functional strength training, and exercise programs that help cardiovascular and pulmonary health.

    What does physical therapy do?

    Physical therapy is meant to ease pain, prevent injury, and improve quality of life. Physical therapists individualize treatments based on the needs of the patient.

    A patient may want or require physical therapy to help:
    - Ease or cure pain (such as back pain and neck pain)
    - Improve balance
    - Improve mobility
    - Strengthen joints and/ or musculature
    - Rehabilitation from musculoskeletal injury (such as sprains, soreness, ligament pain, and range of motion injuries)
    - Physical rehabilitation after a stroke
    - Manage incontinence
    - Manage a chronic illness like arthritis, osteoporosis, or heart disease
    - Manage pain and physical difficulty related to aging
    - Manage women’s health issues related to the reproductive system, child-birth, post-partum, and pelvic floor dysfunction


    Sesame offers high-quality, and affordable physical therapy services in Tracy, CA. Connect with a physical therapist on Sesame for convenient, straightforward help crafting a treatment plan that works for you.

    What does a physical therapist do?

    A physical therapist (or PT), is a healthcare professional with specialized orthopedic, musculoskeletal, and neurological training. A candidate for a doctoral degree in physical therapy must be a graduate of an accredited higher education institution that offers a Doctor of Physical Therapy (or DPT) degree. Physical therapist assistants (or PTAs) provide physical therapy services under the direction of a physical therapist. PTAs must graduate from a Commission on Accreditation in Physical Therapy Education (CAPTE)-accredited educational program and pass a national exam to receive licensure. The American Physical Therapy Association (or APTA) is the professional organization that supports physical therapists, physical therapist assistants, and physical therapy students. Sesame’s network of top-reviewed physical therapists makes finding a quality, fully licensed provider at an affordable price easier than ever.

    What is the goal of physical therapy?

    Physical therapy can be whatever you make it.

    Most people start physical therapy services to help relieve pain or increase range of motion caused by:
    - Sports-related injuries (such as torn a torn rotator cuff or sprains)
    - Car accidents
    - Neurological conditions (such as stroke, Parkinson's disease, Multiple Sclerosis, ALS)
    - Shoulder pain
    - Knee pain
    - Neck pain/ back pain
    - Osteoarthritis


    Of course, injuries aren't the only reason patients begin physical therapy.

    Physical therapy is common for aging patients, as it can help with such things as:
    - Fall prevention
    - Injury prevention
    - Range of motion
    - Mobility
    - Pain management for aging joints


    Chronic pain can be, well, a pain. Physical therapy can play a key role in health and wellness, by relieving pain and correcting imbalances in the body. Don't wait to start feeling better. Save up to 60% when you book a physical therapy session on Sesame.

    When should I see a physical therapist?

    You should see a physical therapist if you are experiencing pain related to your daily tasks. Whether you're feeling the effects of carpal tunnel or back tightness, a physical or occupational therapist can help create a treatment plan that reduces your discomfort and restores your mobility. Occupational therapists can provide exercises and stretches that specially address movements you do every day.

    Back pain and joint pain is one of the leading causes of disability for Americans. Chronic pain can affect your quality of life and your ability to move freely. Don't wait to start fixing aches and soreness. Save up to 60% when you book a physical therapy visit through Sesame and get in touch with a real, quality physical therapist in Tracy, CA today - no insurance needed.

    How can I find a physical therapist near me?

    Sesame's got you covered!

    Connect on Sesame with a real, quality physical therapist licensed to treat patients in Tracy, CA. Physical therapists on Sesame can assess your symptoms, diagnose your conditions, and craft a treatment plan that works for you - all for one affordable, upfront cost. No copays or surprise billing.

    Not sure if physical therapy is the right treatment plan for you? Sesame offers affordable new-patient physical therapy consultations, so you can meet with a physical therapist to discuss options, and ask any questions you may have.

    Don't let aches and pains keep you down. Save up to 60% when you book physical therapy services through Sesame today and get your wellness journey started!

    Can physical therapy be done at home or over video?

    Physical therapy can be provided in a number of settings. Most clinicians on Sesame treat patients through outpatient clinics or private offices, but given the difficulty and health concerns some face going into a doctor’s office now, physical therapists on Sesame now offer video visits to help you diagnose and treat a range of conditions.

    Who might need in-home care?

    Conditions that may require a patient to receive in-home physical therapy services include:
    - Loss of functional mobility from surgery or serious injury
    - Stroke
    - Amyotrophic lateral sclerosis (ALS)
    - Multiple Sclerosis
    - Parkinson’s disease


    Connect with a physical therapist on Sesame to help find a video or in-person treatment plan that works for you.

    What is the difference between a chiropractor, physical therapist, and sports medicine specialist?

    Good question! It can be a little confusing. Even though these health care providers treat many of the same symptoms, there are some distinct differences between these fields in training and practice.

    Sports medicine specialists, physical therapists, and chiropractors all help patients with pain management and injury prevention. In many cases, these providers will work together as a health care team to perform non-surgical treatment for musculoskeletal conditions. While these care providers work toward similar goals, there are key differences in how these specialists approach treatment.

    Sports medicine specialists

    Sports medicine specialists treat athletes and patients with active lifestyles. Their principal focus is treating and preventing injuries related to physical activity. A Doctor of Sports Medicine has specific training and expertise based in exercise mechanics - particularly when it comes to running or competitive sports - and builds treatment plans for patients that alleviate symptoms and chart their return to competition. Sports medicine specialists often work for organizations such as professional sports clubs and schools or may practice in an outpatient clinic. Sports medicine specialists may have training in orthopedic surgery, but most help patients range-of-motion problems and physical rehab rather than conduct operations. Some common sports-related conditions a sports medicine specialist can treat include:
    - Sprains
    - Rotator cuff injuries
    - Muscle strain
    - Joint pain


    Physical therapists/ physiotherapists

    Physical therapists help patients of all ages and physical abilities to help manage pain and increase mobility. Regardless of your level of physical activity, physical therapists can help your range of motion while providing exercises and stretches to strengthen and lengthen muscles and joints in the body. Physical therapists will usually practice in an outpatient clinic, or patients' homes. While sports medicine specialists focus their practice on injuries related to physical activity, the goal of physical therapy is to help improve quality of life through therapeutic methods and physical rehabilitation. Unlike sports medicine specialists, physical therapists are not medical doctors (physicians), even if they are a Doctor of Physical Therapy. Physical therapists can help treat conditions related to:
    - Limited movement (such as after an accident)
    - Persistent pain
    - Strength and conditioning
    - Rehab from neurological issues (such as Parkinson's disease, stroke, and arthritis)


    Chiropractors

    Chiropractors help patients relieve pain related to the musculoskeletal system (joints, bones, muscles, etc...) Chiropractors will perform manual therapy or massage therapy to help align the spinal column and restore range of motion to joints. They work with patients of all ages and physical abilities while treating a wide range of conditions, not just those related to physical activity. Chiropractors are not medical doctors (physicians) but must obtain a license to practice. Chiropractors can help treat conditions related to:
    - Neck pain
    - Headaches
    - Back pain
    - Limited movement

    What is the difference between a chiropractor and a physical therapist?

    Chiropractors and physio/physical therapists both treat pain and range of motion issues. However, physical therapists (or PT) generally focus on the whole body, while chiropractors have special training to help treat musculoskeletal conditions related to the back, neck, and shoulder joints. If you are experiencing persistent headaches or migraines, a chiropractor may be able to help with those too, as they are often a side effect of persistent back pain.

    Some techniques that chiropractors use to specially treat the back, neck, and upper body joints include:
    - Chiropractic adjustments/ Spinal manipulation
    - Joint bracing/ taping
    - Spinal decompression therapy
    - Range of motion exercises/ stretches


    If you experience persistent back pain or quality of life problems related to your joints, book a visit with a chiropractor on Sesame today. Save 60% when you book your next chiropractic visit on Sesame - where real, quality doctors post affordable, upfront prices for their services. Chiropractors near you are available to speak with you today about your condition and treatment plans that work for you.

    What is the difference between physical therapy and personal training?

    Physical therapists are health care professionals who specialize in treating orthopedic, musculoskeletal, and neurological conditions. Personal trainers are not health care professionals; they work with clients to design and implement fitness plans tailored to their goals.

    Physical therapists use a variety of techniques to help their patients regain mobility and confidence.

    These include:
    - Injury prevention exercises
    - Manual therapy/ massage therapy
    - Dry needling therapy (a therapy similar to acupuncture)
    - Pediatric physical therapy
    - Sports medicine/ treatment for sports-related injuries
    - Vestibular/ balance therapy


    Physical therapists and personal trainers may work together on an advanced physical therapy treatment plan that helps treat pain or injury while building strength and balance.

    If you are experiencing chronic pain, or side effects of an injury, physical therapy is the way to go. Not only can licensed PTs offer manual therapy to help ease joint/ muscle tightness, but they can also help correct balance, posture, orthopedic issues, and more.

    How do I pick a physical therapist?

    Physical therapy can play a crucial role in pain management and holistic wellness. Physical therapists can help treat sports injuries, range of motion issues, back pain, and more. A PT is responsible for your treatment plan and will coach you through stretches and exercises to help improve your quality of life. It's important that you feel safe and comfortable with your physical therapist. Here are some tips to help you find one that's right for you.

    1) Make sure they're certified. Whether you choose to see a doctor of physical therapy (DPT), or a professional physical therapist (PT), make sure that the therapist you see has been accredited by the American Physical Therapy Association (APTA). Worried about finding a licensed PT? All physical therapists on Sesame are fully licensed. When you book a physical therapy session on Sesame, you are guaranteed to meet with a fully certified provider.

    2) Research specialties. Some PTs specialize in sports medicine and sports injuries, while others focus on training for dry needling therapy, occupational therapy (pain management for daily activities), massage therapy, or acupuncture. Most physical therapists can help treat a wide range of conditions, but consider checking if the PT has a specific focus, as you might get a more individualized treatment plan with a specialist.

    3) Book a consultation first. Physical therapy can require several sessions. Some people elect for routine physical therapy to help prevent injuries. To connect with a physical therapist who's right for you, get a referral from your primary care provider or book a consultation with a clinic. Save 60% on your next physical therapy consult when you book with Sesame.

    What is the average cost of a physical therapy session?

    It depends! Physical therapy can cost anywhere from $30 - $350, depending on the therapist you see and the modality (type) of therapy you need. Sesame offers physical therapy visits with real, quality therapists in {{ Location Name}} at affordable cash-pay prices starting at around $25. New-patient physical therapy consultations start at around $130 for a 60-minute visit.

    If you have a neurological condition that affects your ability to move (stroke, Parkinson's disease, MS), you may require at-home care. At-home physical therapy services can be more expensive than a visit to a physical therapy clinic but are beneficial for patients dealing with the issues listed above.

    If you're looking to start physical therapy services and don't know where to start, book a visit with a real, quality physical therapist on Sesame and save up to 60% on your first appointment - no insurance needed. Yep, you read that right: you don't need an insurance provider to get great care through Sesame. From injury prevention to back pain relief, therapists on Sesame offer individualized treatment plans to help you live life pain-free. Not sure if physical therapy is right for you? Book a new patient consultation for a physical evaluation and ask any questions you may have.

    Get started on your wellness journey today with convenient and affordable physical therapy sessions on Sesame.

    Does physical therapy help aging?

    While physical therapy can help your body feel better as you age, there's one kind of physical therapy specifically designed to combat the physical fatigues associated with aging: geriatric physical therapy.

    Geriatric physical therapy addresses a wide range of concerns and conditions related to aging, including complications from arthritis and osteoporosis. A geriatric physical therapist may help with physical fitness, mobility, and strength.

    Some modalities of geriatric physical therapy treatment plans include:
    - Aquatic aerobics
    - Yoga
    - Bodyweight strength training
    - Gait correction
    - Electrical stimulation
    - Deep and/or soft tissue massage

    Should I see a physical therapist even if I’m not injured?

    Physical therapy isn't just for people with injuries. An individual may seek physical therapy services as a method of preventative medicine or general wellness care.

    While physical therapy may not be immediately necessary, seeking maintenance therapy can help:
    - Improve posture
    - Increase body awareness
    - Correct muscle imbalance
    - Ease muscle tightness or pain
    - Improve range of motion
    - Increase mobility
    - Diaphragmatic breathing
    - Preparation for an athletic activity


    Sesame offers affordable physical therapy visits with quality physical therapists in Tracy, CA. If you are experiencing chronic pain, or want to improve your general wellness, book a visit today and save up to 60% on top-rated care from accredited physical therapists. You pay an upfront cash-pay price without the surprise bills or overhead that drives up cost.

    How can physical therapy help with neurological injury or disease?

    Neurological physical therapists offer specialized analysis and treatment for patients experiencing difficulty with movement from injury or disease of the nervous system.

    Examples of these conditions include:
    - Stroke
    - Spinal cord injury
    - Cerebral Palsy
    - Parkinson’s disease
    - Multiple sclerosis
    - Amyotrophic lateral sclerosis (ALS)
    - Brain trauma
    - Guillain-Barre syndrome


    Rehabilitation practices for those undergoing neurological physical therapy care include:
    - Mobility and range of motion exercises
    - Bladder and/or bowel retraining
    - Gait correction
    - Strengthening exercises
    - Speech therapy
    - Postural realignment
    - Core stabilization
    - Activities of Daily Living (ADL) performance
    - Cardiovascular endurance
    - Improvement of motor control

    What is a typical physical therapy session like?

    If you've never had a physical therapy appointment before, your first session will usually begin with a physical evaluation. Your therapist will ask you questions about any chronic pain you experience. They may ask about your medical history and previous mobility. You may also be asked to perform a few light exercises or stretches so the therapist can measure your ability to move and balance.

    After your evaluation, your physical therapist will work with you to create a treatment plan. A physiotherapy treatment plan is similar to a fitness routine you might get from a personal trainer. It will outline the exercises and strategies that you will perform with your therapist, as well as at-home tips to help your rehab. Your physical therapist should discuss goals of treatment for you to help you get a sense of how they want to track progress.

    In some cases, a physical therapy session may include things such as manual therapy to help relieve pain and loosen joints. Manual therapy is an outpatient procedure performed with the therapist's hands, instead of any device. Like a massage, your physical therapist will knead and press certain joints and muscles to loosen them and improve range of motion. You may experience some mild soreness or pain after a manual therapy session, but this is a normal side effect and usually goes away after a day or two.

    Physical therapy is a process. You will work alongside your PT to help address problem areas while keeping track of progress with carefully outlined therapeutic goals. Not sure if physical therapy is right for you? Physical therapists on Sesame offer new-patient consultations so you can receive a physical evaluation and ask any questions you may have. Don't let aches and pains control your life- save up to 60% when you book a physical therapy visit on Sesame.

    Why am I sore after physical therapy?

    Ultimately, physical therapy should not be painful. One of the primary goals of physical therapy service is to help a patient relieve pain. However, a patient or a prospective patient shouldn’t confuse discomfort and soreness with pain. Because certain conditions require strengthening exercises, deep tissue massage, and stretching, soreness may occur after a physical therapy session. This is a natural byproduct of the body training and strengthening areas of the body that may be weak or functionally immobile. Physical therapy shouldn’t cause severe pain. If a patient experiences severe discomfort during or after a session, they should speak to their physical therapist about ways to adapt treatment plans to avoid further pain.

    What is pain management?

    Pain management is a field of medicine that focuses on alleviating chronic pain and improving the quality of life of patients who suffer from it. Pain management doctors use a diverse array of methods - from physical therapy to acupuncture to pain medication- to minimize and manage all sorts of chronic paints in patients.

    The types of medical professionals who manage chronic pains and medical conditions vary significantly. Primary care physicians, pharmacists, chiropractors, occupational therapists, pain specialists, and other medical professionals can all work to diagnose your condition, manage your symptoms, and craft a treatment plan that's right for you.

    What is the best treatment for back pain?

    If you're dealing with persistent low back pain, there are several treatment options to help with pain relief and muscle tension. Over-the-counter pain relievers, cold packs, and heating pads - along with old-fashioned bed rest - are among the most commonly prescribed treatments for lower back pain. Chronic low back pain can be complicated, though, and additional back pain treatment may be needed. Some of the best treatments for back pain include:

    Hot/ Cold Therapies: Bed rest and a steady dose of heating pads and ice packs can help stimulate blood flow to the ligaments and muscles in the back. This can help reduce inflammation of the soft tissues in the back and speed up recovery time, especially when complemented with over-the-counter pain relievers.

    Over-the-counter (OTC) pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help with back pain relief. Drugs such as ibuprofen (Advil), acetaminophen (Tylenol), or naproxen (Aleve) will reduce inflammation and reduce pain symptoms.

    Muscle relaxants: Muscle relaxants are used to treat acute, rather than chronic, low back pain. These drugs are usually used if NSAIDs are unable to help with pain management. Muscle relaxers will release muscle tension in the back, which can help reduce muscle spasms and back pain.

    Physical therapy/ chiropractic care: A physical therapist can offer medical advice, acupuncture therapy, and stretching exercises to increase physical activity and strengthen the abdominal muscles that can help support the back. Weak abdominal muscles are one of the most common causes of low back pain. Strengthening these muscles can help with the stability and support of the lumbar vertebrae. Physical therapy can help restore mobility affected by:
    - Herniated disk
    - Back sprains
    - Compression fractures
    - Spondylitis (inflammatory arthritis in the back)
    - Sciatica
    - Osteoporosis/ Osteoarthritis
    - Lumbar spinal stenosis


    Chiropractors can also help with pain management and injury prevention by providing hands-on health care like spinal manipulation. Spinal manipulation thrusts joints in the spine into their proper place, helping take pressure off certain areas of the spine and improve posture.

    Back pain is one of the most common causes of disability in America, with nearly 60-70% of adults experiencing some form of lower back pain every year. Chronic low back pain can lead to missed work, high health care costs, and reduced quality of life. Fed up with a constant ache in your back? Get in touch with a real, quality doctor on Sesame to book a convenient and affordable back pain consultation. Doctors on Sesame will address your symptoms, recommend treatment options, and offer referrals if needed. Don't wait to treat your low back pain. Save up to 60% when you book an in-person or video visit on Sesame - no insurance needed.

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