People with performance anxiety tend to experience intense, persistent feelings of excessive worry and nervousness about performing in front of others.
Common symptoms of performance anxiety include:
- Increased heart rate (palpitations)
- Shortness of breath or hyperventilation
- Dry mouth
- Sweating (especially palms or armpits)
- Trembling or shaking
- Nausea or upset stomach
- Lightheadedness or dizziness
- Muscle tension or tightness
- Cold hands or feet
- Blushing or hot flashes
If left untreated, performance anxiety symptoms may actually get worse and may interfere with work or school performance, personal relationships, and other functions of daily life.
If you have concerns about performance anxiety, a provider on Sesame can help. During your telehealth visit, your provider will review your health history and can help determine if your symptoms are a result of performance anxiety. They can also recommend the best treatment options for you.