Do you feel like your past holds you back? Perhaps you suffer from anxiety, depression, or difficulty in your marriage. Many people believe they’re alone in such experiences, but they’re more common than you think.
It pains me to think of individuals or couples suffering alone, and it’s why I became a therapist. I’m passionate about helping people heal from the past, overcome their fears, and experience the full joys of their relationships. My role is to be your guide as you find ways to heal, grow, or manage your symptoms.
I offer support for a variety of problems, ranging from anxiety to trauma to relationship struggles. I work particularly well with those who are dealing with childhood trauma. Often such experiences stay stored just under the surface, affecting all areas of our lives on some level. You may experience distrust, problems with regulating emotions, and frequent anxiety. Many people don’t realize how much their past has affected them until they begin to look at the cause of their symptoms.
I offer a variety of treatments to support healing and growth. One method, called Gestalt therapy, can help you understand how your past impacts you as you build more confidence in the present.
Cognitive behavioral therapy (CBT) techniques also help you better understand and cope with the present. You’ll begin to look at your internal dialogue and how you think about yourself and your experiences. We are often much too harsh with ourselves, having unrealistic expectations of how we should cope or be in the world.
I also work with suffering couples, including those in sexless marriages. I saw so many struggling relationships that it inspired me to become a certified sex therapy-informed professional. It’s very rewarding to see couples experiencing more trust and intimacy, which in turn helps them feel more confident and joyful in other areas of their lives.
Mental health and healing don’t have to be a struggle. You can learn to work with your anxiety instead of against it. By accepting yourself as you are you can make positive changes more easily. When it comes to relationships you can feel more trust, connection, and playfulness. I would love to help you on this journey. Schedule an appointment to get started right away.
Licensed to practice in: Florida, Washington
