Tamala Russell, DNP, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate of Nursing Practice and over a decade of psychiatric training and clinical experience, including work at a top-rated behavioral health hospital. She specializes in treating adult ADHD, anxiety, depression, and stress-related conditions, with a particular passion for helping high-functioning individuals overcome patterns of overthinking, overwhelm, and emotional fatigue. Tamala provides inclusive, culturally affirming care to a diverse adult population, focusing on issues such as difficulty with focus and time management, chronic worry and panic attacks, persistent low mood, and burnout, especially among professionals and caregivers.
Through telepsychiatry services, she offers comprehensive psychiatric evaluations, medication management, follow-up care, and personalized support for navigating life transitions and mental overload. Tamala chose the field of mental health to help individuals uncover the deeper reasons behind their emotional struggles and empower them to thrive. Her approach is analytical, affirming, and results-driven, blending clinical expertise with compassion. She is known for creating a safe, judgment-free space for self-exploration and for providing practical strategies that foster clarity, resilience, and lasting emotional growth. A proud member of the American Psychiatric Nurses Association, Tamala is deeply committed to helping clients regain control of their mental health and live more balanced, fulfilling lives.
Licensed to practice in: Florida, Minnesota
